Hi everyone,

I hope you are well and safe during this time. As New York City (where I am) prepares for even more of a lockdown, I have prepared myself with all the foods I would need for 2-3 weeks. In worst case scenario, I could live off these foods for a month (frozen foods not shown) and keep my immune system strong, while getting all the nutrients needed.

I just did a Facebook live here if you want to watch it and or ask questions in the comments:

Here is my shopping list, I hope it helps! Let me know if you have any questions!

Quarantine Survival Foods Shopping List

Vitacost: Use EARTHDIET for 10% off!

Other Items:

The best thing we can do right now is to keep our immune system as strong as possible.

Love, Liana

P.S Use my code: earthdiet at vitacost.com to get an extra 10% off your order, and be sure to use the links above to get the best discount possible.