One way to heal the body is to detox it by consuming curcuminoids, a family of active compounds that includes curcumin, demethoxycurcumin, and bisdemethoxycurcumin. Curcuminoids are responsible for the healing properties of turmeric.



Remember there are many many many ways to heal, so it’s finding the one that works best for you.
This is an excerpt from my new book “Cancer-Free with Food” which is available for pre-order on @barnesandnoble and @amazon now you guys!


You consume curcuminoids when you eat turmeric. Turmeric root is perhaps the most studied and talked about food for preventing and fighting cancer. In fact, it is so powerful that MD Anderson Cancer Center formed a Center for Cancer Prevention by Dietary Botanicals specifically to evaluate the efficacy of using ginger, black pepper, and turmeric—a trio of spices routinely used in Indian food—to heal and prevent colorectal cancer. Okay, so we hear about turmeric all the time, but why is it so good? To break it down, turmeric is an anti-inflammatory, antioxidant, anticancer, and brain-protecting superfood. The spice made from turmeric root that gives curry its bright yellow color, it has its superpowers because it contains three potent compounds: curcumin, demethoxycurcumin, and bisdemethoxycurcumin. No matter how you do it, consuming turmeric is a no-brainer! The curcuminoid compounds in turmeric have been shown to decrease tumor size in cases of colon, prostate, and breast cancer. Memorial Sloan Kettering Cancer Center published a study with rats who were exposed to cancer-causing substances. They then treated them with turmeric and found they were protected from colon, stomach, and skin cancers. How amazing is that? Furthermore, in this same study, the replication of tumor cells stopped when turmeric was applied directly to them in the laboratory. Other laboratory experiments have shown that curcuminoids protect the body in a few more ways: They enhance the activity of a crucial detoxifying enzyme and act as antioxidants by neutralizing free radicals (which cause DNA damage).13 Detoxifying the body is one of the beneficial healing strategies discussed in Chapter 5. There is hope for healing colon cancer with turmeric. Functional medicine expert Dr. Mark Hyman recommends turmeric root to reduce gut-based inflammation.14 Michael Greger, M.D.,founding member of the American Academy of Lifestyle Medicine and author of How Not to Die, states that the low incidence of bowel cancer in India is often attributed to natural antioxidants such as curcumin (the yellow pigment in the spice turmeric used in curry powder), which the majority of Indians consume on a daily basis.15 And in one small study in 2006, patients at high risk for colon cancer who received 480 milligrams of curcumin and 20 milligrams of quercetin (found in red onions and grapes) three times a day realized a decrease in the number and size of polyps in their colons.16


My new book available for pre-order now.


12. “Turmeric,” Memorial Sloan Kettering Cancer Center (accessed June 26,
16. M. Cruz-Correa, D.A. Shoskes, P. Sanchez, et. Al. “Combination Treatment
with Curcumin and Quercetin of Adenomas in Familial Adenomatous
Polyposis,” Clinical Gastroenterology and Hepatology, vol. 4, no. 8 (August
@ancientnutrition has some great turmeric supplements, turmeric oil, and turmeric bone broth! (founded by @drjoshaxe and Jordan Rubin. I get mine at use code:earthdiet for 10% off


Today I am cheffing at the @sunbutter booth at the @researchchefsassociation event in Louisville, Kentucky. I am making some Sunbutter Vegetable Stir Fry Noodles spiked with a little bit of turmeric. So excited to be here in this very interesting town, and to meet all the chefs…