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Recipe Optin

Total time: 30 minutes | Serves: 32 (1 tablesppon serving size) | 2 cups

INGREDIENTS

3 cups raw or roasted almonds

ACTIONS

Add the almonds to a food processor. (A food processor with a 5-blade works best; a blender will not work well for this recipe.) Blend on high 20-30 minutes. The nuts will first become almond meal. Then, after about 15 or 20 minutes, the nut meal will release oils and eventually become a smooth almond butter – no other ingredient needed! It literally transforms from a dry meal into a smooth butter.

TIPS

Variations:

  1. Substitute peanuts for the almonds for Peanut Butter.
  2. Substitute walnuts for the almonds for Walnut Butter.
  3. Substitute macadamias for almonds for Macadamia Butter.
  4. Substitute cashew for almonds for Cashew Butter.
  5. Substitute Brazil nuts for almonds for Brazil Nut Butter.
  6. Substitute pecans for almonds for Pecan Butter.
  7. Substitute hazelnuts for Hazelnut Butter.
  8. Add 1 teaspoon of raw honey or maple syrup for Sweet Almond Butter.
  9. Add 1 teaspoon of cacao powder for Chocolate Almond Butter.

Calories: 180 | Total Fat: 19g | Carbohydrate: 4g | Dietary Fiber: 2g | Protien: 4g