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Ancient civilizations in Africa knew about the health benefits of this incredible vegetable root. With a blender on hand, you can create a beverage that is filled with prebiotic starches, which nourish the good bacteria in our intestines that help us digest vitamins.

Total time: 5 minutes | Serves: 4

INGREDIENTS

1 cup tigernuts
4 seedless dates (or 1 to 2 tablespoons raw honey or maple syrup)

ACTIONS

  • Put all ingredients and 4 cups water in the blender, and mix until a smooth consistency is achieved. Drink.

Calories: 504 | Total Fat: 28g | Carbs: 5