- Liana Werner-Gray - https://www.theearthdiet.com -

Tropical Cocktail

Many cocktails are full of refined sugars that make the beverage unhealthy and too hard to digest. This cocktail uses real fruit sugars, the kind that our bodies are designed to enjoy!

Total time: 10 minutes | Serves: 2


2 passion fruits
1 mango, peeled and seeded 1 cup pineapple, cubed
1 orange, peeled
1 lime
1 (roughly) thumb-sized piece of ginger
2 to 4 ounces tequila or vodka



For a party-sized pitcher of Tropical Cocktails, double the recipe.

Calories: 209 | Total Fat: 0.5g | Carbs: 52g | Dietary Fiber: 9g | Protein: 2.2g