- Liana Werner-Gray - https://www.theearthdiet.com -

Zucchini Spaghetti and Walnut “Meatballs”

This is a completely raw, plant-based vegan dish, no cooking required. It is extremely nutrient rich, leaving you fulfilled yet light so you can continue on with your day without feeling sluggish!

Total time: 10 minutes | Serves: 4


2 large zucchinis
1 batch Raw Tomato Sauce
1 batch Walnut "Meatballs"
Nutritional yeast, to taste (optional)


Use a spiralizer or vegetable peeler to make spaghetti strips with the zucchini. Place in the bowls. Evenly divide the Tomato Sauce and “Meatballs” between the bowls, and sprinkle nutritional yeast, if desired, on top.


Calories: 377 | Total Fat: 28.6g | Carbs: 26g | Dietary Fiber: 9g | Protein: 10.4g