WELCOME TO THE PAGE WHERE YOU CAN LEARN MORE ABOUT MY BOOKS!
If you are looking to transform your life and truly change your health, these books are for you. They are so helpful and contain information, insights, and recipes that are the missing component on what holds millions of people from living their healthiest self.
SO WHAT IS “THE EARTH DIET”?
It’s a lifestyle with principles where we focus on nature and what nature provides for us. It’s designed to get us back to eating straight from nature as much as possible because this food is the most nutrient rich and packed with the most nutrition which gives us soooo much energy and boosts the immune system.
We all know how to be healthy – to eat more veggies and fruits and stay away from processed foods. So why do so many people struggle with their health? And struggle to resist eating processed foods, junk foods and fast foods? Because of a missing component, and this is what I address in my books. We are human beings, and we love pleasure, we like to feel good, and when we don’t feel good, if we are stressed or tired for example, we often go for food that soothes us, makes us feel excited, happy or energized. However if we eat the wrong type of self-medicating food it can throw us into a vicious cycle of up and down crashes. So the recipes in my books are designed to replace all and any cravings we have! This means cookie dough, chocolate, ice cream, cakes, fries, burgers, tacos, chicken nuggets, cheese…and the list goes on! The idea is that every time you crave something you can think “How can I fulfill this craving in the most natural way possible?” So it’s about enjoying all our favorite foods for the rest of our life, but in the most natural way possible, in a way that still tastes really really really good, but gives us nutrition at the same time.
THE EARTH DIET BOOK WAS MY FIRST BOOK. IT HAS OVER 150 RECIPES FOR EVERY TYPE OF EATER INCLUDING:
- Raw vegan recipes
- Cooked vegan recipes
- Meat eaters
- Smoothies, juices, and herbal teas
- Natural skincare recipes
- Natural household product recipes
- Desserts using natural sugars such as honey, maple syrup and dates
- Completely gluten free
- Completely dairy free
- Completely soy free
THE EARTH DIET ALSO HAS GUIDES IN THE BACK OF THE BOOK:
- Weight Loss Guide
- Clear Skin Guide
- Eat Desserts Daily Guide
- High Protein Guide
- Boost Your Immune System Guide
- 7 Day Juice Cleanse Guide
- Universal Healing Guide
The first part of The Earth Diet book talks about my story from how my wake up call forced me to change my diet and find healthier recipes to my favorite junk foods. I also show how to read ingredient labels, and which chemicals to look out for in our foods, skincare products and household products.
was my second book and came about after The Earth Diet and people asking for really quick healthy recipes they could make. So I gathered up over 365 quick 10 minute recipes that I live off and put it together in the book! It’s really popular for people with busy lifestyles, and once you learn a recipe it’s so simple that you can easily remember for the rest of your life!
I understand how hard it is to find the time to take care of yourself; to keep up with my fast-paced life, I indulged in processed convenience foods until I landed in the hospital and could no longer take my health for granted. I kept hearing from readers and clients that one of their biggest obstacle was a lack of time, so I gathered together my favorite recipes and time-saving techniques.
In 10-Minute Recipes, you will find more than 365 recipes (one for every day of the year!) to get into your deit more of the essential vitamins, minerals, and micronutrients your body needs – each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. I also give tips on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
SOME OF THE RECIPES INCLUDE:
My blog ended up turning into 2 published books, “The Earth Diet” published in 2014 (Hay House Publishing) and “10-Minute Recipes” with the foreword written by Mark Hyman M.D in 2016. They both became #1 in multiple categories on Amazon in eight different countries including USA, Australia, UK, NZ and Canada for “Cooking Food and Wine”, “Healthy”, Heath Fitness & Dieting” and “Quick & Easy”.
- Gluten Free Cookie Dough made with Almond Flour
- Zucchini Spaghetti
- Almond Milk
- Cashew Ice Cream Bites
- Sausages for the meat eaters
- Raw Apple Pie
- Vanilla Pudding
- Stuffed Olives
- Meat Balls
- Beef Tacos
- Instant Ice Cream
- and more!
FOREWORD FROM DR. MARK HYMAN
We all deserve a life of vitality, and we have the potential to create it for ourselves! We need to remove time as the obstacle that holds us back from a healthy life. In this busy world, we forget that making time for ourselves is extremely important. When we don’t prioritize health and let it slip out of balance, then other areas in our lives (like our career and relationships) also suffer. We are conditioned to work really hard, but in doing so we compromise our health. Later, we end up having to pay a lot of money to get well again.
If you think great health is not attainable, too complicated to figure out, or too time consuming to implement, this book can transform your perspective on how you can achieve your goal of a healthy lifestyle. I want you to know that a healthy lifestyle isn’t about being perfect; it’s about integrating it into our busy lives right now as we are, and doing the absolute best we can with what we have been given.
This is a helpful book for busy people who want to live an enjoyable, pain-free life. Liana’s practical tips and easy recipes make it possible, allowing you to start with just 10 minutes each day. Something as simple as making your own salad dressings can help you avoid a lot of sugars and preservatives. Adding a cup of Ginger Tea each day can help curb cravings and reduce inflammation, which is connected to almost every known chronic disease.
You’ll find recipes here to suit any mood or need. If you’re stressed, go for the recipes that are high in antioxidants like the Superfood Kale Salad and Smoothie Bowls. If you’re bored with your diet, add some fun in your day with recipes like the Cauliflower Rice and Hash Browns. If you’re feeling guilty about having eaten the “wrong” thing, such as too many processed foods, try the Green Lemonade juice to help with digestion and ease your body back on the healthy path.
Always hungry? You’ll find many recipes in this book to allow you to have fulfilling, nutrient-rich treats on hand, even if your schedule is packed with work, school, or traveling. A handful of trail mix removes the temptation to grab toxic fast foods. When we’re busy, we might be tempted to reach for foods with refined sugar. However, refined sugar is an extremely addictive substance that causes suffering. The recipes in this book help steer us away from white sugar and focus on natural sugars like dates, fruits, coconut sugar, honey, and maple syrup. Chocolate can be a great on-the-go food, but it’s important to eat the “real” chocolate that is dairy-free, sugar-free, soy-free, and preservative-free. There are over 30 recipes here that use cacao, so you can make your own nutrient-rich and guilt-free chocolates.
When you feel like your body needs a cleanse, check out The Detox Guide in the back of the book. However, you don’t need to wait until you have a lot of spare time to do a grand detox; you can detox a little bit each day. If you’d like to drop a few pounds, know that the Weight Loss Guide contained here focuses on nourishment. I never tell my patients to lose weight. I simply help them to restore health, and the magic of biology does the rest. When we focus on nourishing foods, we don’t need to worry about how much we eat, because our bodies’ appetite control systems kick into gear and help us achieve balance naturally.
There is something in this book for every type of eater to fulfill every kind of craving . . . in 10 minutes or less!
– Mark Hyman, M.D., author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet
have been endorsed by Dr Mark Hyman (M.D. who wrote the forewoord for 10-Minute Recipes and is a NY Times Best Selling Author of 13 books including The Blood Sugar Solution, Dr Wayne Dyer, Vani Hari aka Food Babe (activist and NY Times Best Selling Author of The Food Babe Way), Dr Mike Dow (the New York Times best-selling autor of The Brain Fog Fix), Jessica Ortner (the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence).
OTHERS WHO HAVE ENDORSED LIANA’S BOOKS:
“LIANA WERNER-GRAY HAS MASTERED THE ART of eating by creating recipes that taste good while also providing the body with adequate nutrition.”
– Mark Hyman, M.D., author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet
“AS A PERSONAL TRAINER AND FITNESS COACH, I have seen people transform their lives simply by adjusting their diets and making the choice to live a healthier and cleaner lifestyle. Liana’s approach to healing the body with earth’s foods is remarkable aligned with my belief. I believe food can be the cause of did-ease and the cure as well.”
– Donovan Green, Dr. Oz’s personal trainer and health counselor
“THE EARTH DIET HAS BEEN REALLY IMPACTFUL IN MY LIFE, and I’ve had such dramatic changes… I’ve never felt more energized and happier; and the truth is I feel smarter when I sit down to write and study. I feel unclogged, and it’s flowing smoothly, and even my kids have noticed a difference.”
– Dr. Wayne W. Dyer, New York Times best-selling author of I Can See Clearly Now
“FOR THOSE WHO FIND COOKBOOKS AND EATHING HEALTHY intimidating and confusing, here is your solution! In 10-Minute Recipes, Liana shares how upgrading your diet (for life!) can be fun, easy and oh so delicious!”
-Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss & Body Confidence
“IF YOU WANT TO NOURISH YOUR BODY which defogging your brain, Liana’s natural, easy, and fast recipes will show you the way.”
– Dr. Mike Dow, the New York Times best-selling author of The Brain Fog Fix
“LIANA’S WAY OF SIMPLIFYING HEALTH as a ‘choice we make moment to moment’ is so refreshing.”
– Vani Hari, author, activist, and creator of FoodBabe.com
“The Earth Diet makes it easier and more enjoyable to follow a healthy, natural diet full of nutrient-rich, unprocessed foods. You will appreciate Liana’s simple approach in getting back to nature and enjoying the foods we were always designed to eat! She also includes natural solutions that don’t cost anything, including the simple act of putting your feet on the ground (which can affect your health in several surprising ways). This book is grounding and healing and what our generation needs. Every household should own a copy of The Earth Diet.”
Josh Axe, DNM, CNS, is a certified doctor of natural medicine, Doctor of Chiropractic and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Disclaimer: Liana Werner-Gray is one of the investors of Ancient Nutrition and a part of the Ancient Pioneers network.
IMPROVE YOUR HEALTH WITH CLEAN, NATURAL FOODS AND NUTRIENT-RICH RECIPES THAT CAN BE MADE IN 10 MINUTES OR LESS!
Check out testimonials of people’s stories and experiences when applying The Earth Diet principles and recipes.
The recipes, principles guidelines and health tips in these books literally saved my life, and I am still in disbelief of the food I get to eat everyday that takes care of my health! I have no doubt you will love these life changing recipes and philosophy! It’s about living a consistently healthy lifestyle for the rest of your life, and enjoying wholesome foods so you can live your most virant self!