Following The Earth Diet means eating foods that come straight from the Earth as much as possible. The key is to avoid foods that are artificially modified and toxic to our bodies. There are many chemicals and pesticides today that are toxic for our bodies and should be avoided as much as possible.
The following foods can be toxic for the body and thus can drain us of energy and have the potential to cause a lot of health issues.
Eat less or eliminate:
Also, do not count calories—unless you really want to. To save time and energy, don’t bother. When you eat natural foods the body is restored to its natural weight. When you are attuned with your body, your intuition will guide you to eat exactly what you need and as many calories as you need.