This is a completely raw, plant-based vegan dish, no cooking required. It is extremely nutrient-rich, leaving you fulfilled yet light so you can continue on with your day without feeling sluggish!


Time: 10 minutes (plus 30 minutes soaking / down time) / Serves: 4


For the Zucchini Spaghetti:

  • 2 large zucchinis

For the Tomato Sauce:

For the Meatballs:


For the walnut meatballs: Add all the ingredients to a blender and mix for 5 minutes or until well combined.

For the tomato sauce: Add all ingredients to a blender and mix for one minute or until well combined.

For the zucchini spaghetti: Use a spiralizer or vegetable peeler to make spaghetti strips with the zucchini. Place in the bowls. Evenly divide the Tomato Sauce and “Meatballs” between the bowls, and sprinkle nutritional yeast, if desired, on top.


  • To save some time, you can make this recipe without the Walnut Meatballs and just have the Zucchini Spaghetti with Tomato Sauce.
  • Top with Cashew Cheese.