CHECK OUT MY DAILY FOOD JOURNAL – HOW I EAT SUPER HEALTHY IN NYC AND THE WORLD!
Eat to Preserve Gut Health and Establish a Healthy Microbiome // 10.9.20
Good gut health is everything! The brain-gut relationship determines a lot when it comes to anxiety. For good gut health, we need good bacteria living in our systems. The presence and type of microorganisms influence what the gut is able to digest and …
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Anything “bad” or “negative” that happens to you in our life, don’t let it bring you down or destroy your spirit, use it as compost.
Place it back in the garden and let it fertilize to something even more lush. From ashes beauty rises. See what grows from it and bear fruit!
HEAL YOUR BODY BY EATING FOODS STRAIGHT FROM NATURE!
Whole foods that come straight from the Earth have minimal or no processing, and an extremely nutrient rich, which is what we need to heal ANY health issue. Whether it’s acne, weight loss, fatigue, depression, eating disorders like binge eating, cancer etc we cannot deny that the body needs optimal nutrition everyday to energize it, provide nutrition and strengthen the immune system. I transformed my health issues by starting with replacing my biggest obstacles, for example chocolate, so I thought “How can I eat chocolate in a way that will provide my body nourishment, instead of just damaging it. I did this with all my favorite foods. It doesn’t work for us to say “I’ll never eat cookie dough ever again.” That is not realistic and will just lead us to binge eat. The Earth Diet is a way of life, and once the seed is planted it can never leave you. You are about to experience the most energy and peace you have ever felt in your body and mind, in your life!