CHECK OUT MY DAILY FOOD JOURNAL – HOW I EAT SUPER HEALTHY IN NYC AND THE WORLD!
Food Journal, September 19th, 2018 // 9.20.18
Woke up with a raspy throat. Always seem to lose voice a bit after Expo East and the switching from Summer to fall. So did the throat protocol: – Oil pulling (I used sesame seed oil) – Gargled with sea salt – Had a tablespoon of honey Breakfast: Cacao …
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Daily Health Tip
HEAL YOUR BODY BY EATING FOODS STRAIGHT FROM NATURE!
Whole foods that come straight from the Earth have minimal or no processing, and an extremely nutrient rich, which is what we need to heal ANY health issue. Whether it’s acne, weight loss, fatigue, depression, eating disorders like binge eating, cancer etc we cannot deny that the body needs optimal nutrition everyday to energize it, provide nutrition and strengthen the immune system. I transformed my health issues by starting with replacing my biggest obstacles, for example chocolate, so I thought “How can I eat chocolate in a way that will provide my body nourishment, instead of just damaging it. I did this with all my favorite foods. It doesn’t work for us to say “I’ll never eat cookie dough ever again.” That is not realistic and will just lead us to binge eat. The Earth Diet is a way of life, and once the seed is planted it can never leave you. You are about to experience the most energy and peace you have ever felt in your body and mind, in your life!
YOUR EARTH DIET
HEALTH COACH
When I first created The Earth Diet, my blog readers held me accountable everyday to make sure I stuck to eating only foods straight from nature for 365 days. This is what I really needed to cause a major breakthrough. We all need accountability partners, it helps us to stay consistent and on track especially when things get hard and we go off track. That’s why I created this Earth Diet Personalized Program so that you can have your very own health coach. It’s one-on-one heath coaching that comes with a Recipe Guide and food plan tailor made for you and fit in with your current lifestyle. That’s why so many people have had so much success, because it’s personalized to them. You start by completing a questionnaire with your past health history, your biggest obstacles and then what are your goals. This is for the people who want to dive deeper and cause lasting transformation.
FOLLOW @THEEARTHDIET
WHAT PEOPLE ARE SAYING ABOUT THE EARTH DIET
“
LIANA WERNER-GRAY HAS MASTERED THE ART of eating by creating recipes that taste good while also providing the body with adequate nutrition.”
– Mark Hyman, M.D., author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet
AS A PERSONAL TRAINER AND FITNESS COACH, I have seen people transform their lives simply by adjusting their diets and making the choice to live a healthier and cleaner lifestyle. Liana’s approach to healing the body with earth’s foods is remarkably aligned with my belief. I believe food can be the cause of dis-ease and the cure as well.”
– Donovan Green, Dr. Oz’s personal trainer and health counselor
THE EARTH DIET HAS BEEN REALLY IMPACTFUL IN MY LIFE, and I’ve had such dramatic changes… I’ve never felt more energized and happier, and the truth is I feel smarter when I sit down to write and study. I feel unclogged, and it’s flowing smoothly, and even my kids have noticed a difference.”
– Dr. Wayne W. Dyer, New York Times best-selling author of I Can See Clearly Now
LIANA’S WAY OF SIMPLIFYING HEALTH as a ‘choice we make moment to moment’ is so refreshing.”
– Vani Hari, author, activist, and creator of FoodBabe.com
IF YOU WANT TO NOURISH YOUR BODY which defogging your brain, Liana’s natural, easy, and fast recipes will show you the way.”
– Dr. Mike Dow, the New York Times best-selling author of The Brain Fog Fix
FOR THOSE WHO FIND COOKBOOKS AND EATHING HEALTHY intimidating and confusing, here is your solution! In 10-Minute Recipes, Liana shares how upgrading your diet (for life!) can be fun, easy and oh so delicious!”
-Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss & Body Confidence
