CHECK OUT MY DAILY FOOD JOURNAL – HOW I EAT SUPER HEALTHY IN NYC AND THE WORLD!
My shopping guide to the Top 25 Foods on Vitacost.com // 3.31.19
Hi guys! It’s Vitacost’s 25th birthday! How awesome is that? Vitacost has helped me and many others save thousands of dollars on organic foods and products. Why? Because they offer online prices rather than retail prices on all of our favorite organic …
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Health Tip
Anything “bad” or “negative” that happens to you in our life, don’t let it bring you down or destroy your spirit, use it as compost.
Lol! Place it back in the garden and let it fertilize to something even more lush. From ashes beauty rises. See what grows from it and bear fruit!
HEAL YOUR BODY BY EATING FOODS STRAIGHT FROM NATURE!
Whole foods that come straight from the Earth have minimal or no processing, and an extremely nutrient rich, which is what we need to heal ANY health issue. Whether it’s acne, weight loss, fatigue, depression, eating disorders like binge eating, cancer etc we cannot deny that the body needs optimal nutrition everyday to energize it, provide nutrition and strengthen the immune system. I transformed my health issues by starting with replacing my biggest obstacles, for example chocolate, so I thought “How can I eat chocolate in a way that will provide my body nourishment, instead of just damaging it. I did this with all my favorite foods. It doesn’t work for us to say “I’ll never eat cookie dough ever again.” That is not realistic and will just lead us to binge eat. The Earth Diet is a way of life, and once the seed is planted it can never leave you. You are about to experience the most energy and peace you have ever felt in your body and mind, in your life!
YOUR EARTH DIET
HEALTH COACH
When I first created The Earth Diet, my blog readers held me accountable everyday to make sure I stuck to eating only foods straight from nature for 365 days. This is what I really needed to cause a major breakthrough. We all need accountability partners, it helps us to stay consistent and on track especially when things get hard and we go off track. That’s why I created this Earth Diet Personalized Program so that you can have your very own health coach. It’s one-on-one heath coaching that comes with a Recipe Guide and food plan tailor made for you and fit in with your current lifestyle. That’s why so many people have had so much success, because it’s personalized to them. You start by completing a questionnaire with your past health history, your biggest obstacles and then what are your goals. This is for the people who want to dive deeper and cause lasting transformation.