I am so excited you purchased a copy of Anxiety-Free with Food! Because of that, you get these book gifts as a free bonus. Enjoy!

1. Techniques for soothing the mind, soul, heart, and emotions

Everything in the book is what you need to reduce anxiety for the physical body, but here are some other techniques for the mind, spirit, and emotions.

Do this 5-minute morning ritual

Watch the video

Affirmations:

1

All is well with my soul.

2

I breathe in peace, I breathe out tensions.

3

When I eat certain foods I am aware of their power to immediately calm my nervous system and make me feel very in control!

Print this page to stick on your fridge

Biblical quotes

6 "​Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. ​7 ​And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

Philippians 4:6-7

9​ "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”

Joshua 1:9

2. Supplement​ and skincare suggestions

Top 10 supplements

After my research, these were the supplements I learned are most effective and accessible for reducing anxiety. You can take these individually but I have also since created my own formula with all 10 of these organic ingredients all in one!

Bilberry

Purchase

Celery

Purchase

Ginkgo bilboa

Purhase

Schisandra

Purchase

Chlorella

Purchase

Echinacea

Purchase

Flax seed

Purchase

Turmeric

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Spirulina

Purchase

Ashwagandha

Purchase

Save 10% on all your supplement purchases from Vitacost using code: EARTHDIET at checkout.

You can also try these all in one with Liana’s Anxiety-Free supplement.

(COMING SOON)

Skincare

 

  • Nutiva CBD Oil
  • Herbal Face Food
  • Redmond Bentonite Clay
 

Nutiva cbd oil

Purchase

Herbal face food

Purchase

Redmond Clay

Purhase

Free checklist for the 7-day food guide

Download

A downloadable shopping list of Anxiety-Free ingredients.

Download

One month of free membership in Liana’s Earth Diet Health Coaching Group

A private group on Facebook to receive daily health advice! Click below to get signed up for the group.

Join Now