Total Time: 15 minutes
- 2 organic bananas peeled and cut into 4 pieces each
- 2 Tbsp. Nutiva Organic Coconut Oil with Buttery Flavor
- 3 Tbsp. coconut sugar
- 1 Tbsp. maple syrup
- 1/4 tsp. cinnamon
- 1/8 tsp. nutmeg
- 1 tsp. Sunbutter Natural Sunflower Butter
- 2 tsp. rum
- 2 scoops vanilla nice cream
In medium skillet over medium-low heat, melt coconut oil. Cook coconut sugar, maple syrup, cinnamon and nutmeg, stirring, 1 minute. Stir in sunflower seed butter; continue cooking 1 minute, until bubbly and thickened.
Add bananas, turning them until completely coated with sauce. Very carefully pour rum in, making sure not to drip any on the stove or sides of pan.
Continue cooking, stirring and flipping bananas, until sauce thickens and bananas become tender, about 3 minutes.
To serve, top with ice cream and remaining sauce.
This recipe was originally published on my Vitacost blog. Check out more recipes here.
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