If you are looking to transform your life and truly change your health, these books are for you. They are so helpful and contain information, insights, and recipes that are the missing component of what holds millions of people from living their healthiest self.
The Earth Diet
The Earth Diet was my first book and has over 150 recipes for every type of eater. In this book, I share my story of how I hit rock bottom with my health which led me to change my diet and find healthier recipes for my favorite junk foods. I also show how to read ingredient labels, and which chemicals to look out for in our foods, skincare products, and household products.
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Anxiety-Free with Food
Now available for pre-order on Amazon
Eat your way to calm . . .
If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. he offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!
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Cancer Free with Food
If you want to fight cancer, what should you eat?
Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best? That remains frustratingly elusive and time-consuming to research.
In Cancer Free with Food, I have done the research for you. Within these pages, you will find the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet.
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Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Many clients tell me their biggest obstacle to a healthy lifestyle is the lack of time, so I gathered together my favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to add essential vitamins, minerals, and micronutrients that your body needs to your diet. Whether you’re a meat-eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate.Buy 10-Minute Recipes Ebook