Cashew ice cream Bites

Ice cream:
1 1/2 cups cashews, soaked
for 4 hours
1 small lemon
1/2 cup maple syrup
1/4 cup coconut oil
1 tablespoon vanilla extract
Dash of sea salt
2 teaspoons maca powder or
lucama powder, optional

Chocolate sauce:
2/3 cup cacao powder
1/2 cup maple syrup
1/4 cup coconut oil

1. Combine all the ice cream ingredients in
a blender and
blend on high speed until they become
smooth. There should be absolutely no
lumps whatsoever. Scoop the ice cream
mixture onto a baking tray lined with paper
and place in the freezer. They will set in 1 to
2 hours. Clean the blender basin so you can
use it again.
2. Once the bites are set, make the
chocolate sauce by putting the ingredients
in the blender and mixing them until smooth
and whipped. Add a spoonful to each ice
cream bite. They are ready to eat! Keep
them in the freezer and they will
set even harder.

Cauliflower "Cheese" Fries

Total time: 50 minutes




Cauliflower "Cheese"



  1. Preheat oven to 450 degrees F.
  2. In large pot, bring water and salt to boil. Add potatoes. Reduce heat; simmer 10 minutes.
  3. Meanwhile, bring small pot of water to boil. Cook cauliflower florets 10 to 15 minutes, until soft. Drain.
  4. In blender, combine cooked cauliflower and remaining cauliflower-cheese ingredients. Blend on high until creamy and smooth. In small pot over low, simmer cauliflower cheese to keep warm.
  5. On baking tray, arrange potatoes; season with onion salt, garlic and olive oil. Sprinkle potato starch over fries until well covered, ensuring there are no chunks of potato starch sitting on fries.
  6. Bake 10 to 15 minutes, until golden brown.
  7. Serve fries covered in cauliflower cheese.

This recipe was originally published on my Vitacost blog. Check out more recipes here

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