Easy Homemade Pumpkin Hummus


  • 1 can chickpeas, drained 
  • 1 can organic pumpkin purée 
  • 1/2 Tbsp. hot sauce 
  • 2 tsp. crushed garlic  
  • 1 Tbsp. lemon juice 
  • 3 Tbsp. tahini
  • 1/4 tsp. turmeric 
  • 1/4 tsp. paprika
  • 1/8 tsp. cumin 
  • 1/2 tsp. 1 tsp. sea salt 
  • Garnish: pumpkin seeds, cayenne pepper, cinnamon, paprika, olive oil
  • Optional: Explore Cuisine Black Bean Spaghetti
  1. In food processor, combine all ingredients and blend until smooth.
  2. Transfer hummus to bowl and top with a swirl of olive oil, paprika, cinnamon and pumpkin seeds.
  3. Serve hummus with crackers or enjoy as topping over black bean spaghetti for a main course.

Alternative serving suggestion:

  • Ladle a scoop of pumpkin hummus over prepared black bean spaghetti for a colorful, festive meal!

This recipe was originally published on my Vitacost blog. Check out more recipes here

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