Makes 2 servings
1 tablespoon oil, for cooking (see options
4 large eggs
1 tablespoon plant milk or water
Black pepper and sea salt, to taste
Toppings (see suggestions below)
Choose Your Oil:
Extra-virgin coconut oil
Extra-virgin olive oil
Choose Your Toppings:
Nutritional yeast, as a cheese alternative
Organic cheese, shreds or thin slices
Basil, chopped or powder
Cilantro, chopped or powder
Organic turkey, chopped
Heat the oil in a frying pan over medium
heat. Crack the eggs into a bowl, add 1
or water, and whisk with a fork. Pour the
mixture into the pan.
Cook until the top of the egg mixture begins
to firm, then add your toppings on half the
Fold the other half over using a spatula and
continue cooking for 30 to 60 seconds.
Flip the omelet over with a spatula, then
continue cooking until desired doneness is
Invert the pan to release the omelet or slide
it onto plates and serve immediately. Enjoy!
• Top your omelet with avocado slices or
other fresh veggies.
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