Hi, I am Liana Werner-Gray, Best-Selling Author, Nutritionist, and Natural Food Chef
Thank you for listening to my segment on the Four Corner Summit. Enjoy my free anxiety-reducing gifts!
Enjoy one month of FREE membership in Liana’s Earth Diet Health Coaching Group
A private group on Facebook to receive daily health advice. Join now and you will also receive weekly recipes and health articles directly to your inbox!
Join NowTechniques for soothing the mind, soul, heart, and emotions
Everything in my book Anxiety-Free with Food is what you need to reduce anxiety for the physical body, but here are some other techniques for the mind, spirit, and emotions.
Affirmations:
1
All is well with my soul.
2
I breathe in peace, I breathe out tensions.
3
When I eat certain foods I am aware of their power to immediately calm my nervous system and make me feel very in control!
Supplementā€‹ and skincare suggestions
Top 10 supplements
After my research, these were the supplements I learned are most effective and accessible for reducing anxiety. You can take these individually but I have also since created my own formula with all 10 of these organic ingredients all in one!
Save 10% on all your supplement purchases from Vitacost using code: EARTHDIET at checkout.
I hope you enjoy all of these gifts and they help reduce stress and anxiety. My book Anxiety-Free with Food is a great resource if you are struggling with anxiety. Check it out today and learn how to live a completely anxiety-free life!
