This is for you if

Yes you can have one coffee per day if you like. Caffeine can actually help weight loss. Just make sure you are having it with a good quality milk like an organic dairy milk or clean plant-milk. If you sweetened it it must be honey, coconut sugar or maple syrup for example, a clean wholesome sweetener that you can digest.. 

Yes feel free to drink green tea throughout the day if you like! It is excellent for stimulating weight loss. If you want to drink black tea make sure it’s just one a day and the same rule with the milk and sweetener applies with the coffee.

Yes you can. I have included a snack list to choose from.

There are two options, you can do the meat eaters version or the vegan version. This menu plan is plant-rich but does include some animal protein and fats. If you are vegan or want to go vegan for two weeks I suggest you follow the vegan menu plan. Blood type O’s (including all O’s, O+ and O- etc) I recommend incorporating animal protein and fats as you will have more energy during the program. Blood Type A’s I recommend sticking to the vegan menu plan as you will accelerate weight loss more. Blood Type O’s who go vegan usually tend to not lose weight as you use protein and fats as fuel. Blood type O’s gain weight when eating too much animal protein and fats and thrive being vegetarian and vegan. Don’t shoot the messenger this just comes down to chemistry, and I’ve also seen it true for all my clients and patients over the last fifteen years in coaching them. Blood type B’s you can enjoy the best of both worlds so do vegan or meat eaters depending on what feels right for you.

Yes

Yes

No they are the most simple! This is why I have you repeating the same recipes in 14 days to keep it simple. This is also better for the budget and for your digestive system. Its called mono eating. This has been the most effective design for my clients over the last 15 years and is a great weight loss reset to go back to if you find that you need to lose weight in a week or two.

Yes if you can absolutely! This program does not include an exercise plan however I recommend always staying active and mixing up your exercise. If you don’t do any exercise during this program you can still lose weight. However I would love to challenge you to dedicate one hour per day for exercise as we have 24 hours in the day so why not love one whole hour to be able to workout and nourish your body. I call this the “physical maintenance” time of the day. Some days can be walking or stretching while other days can be a workout at the gym for example. Here is an example of what my workouts look like for the week:
Day 1: Gym for strength training
Day 2: Run on the beach for 30 minutes and then 30 minutes of yoga
Day 3: Gym for strength training
Day 4: Pilates for one hour
Day 5 Running on the beach for 30 minutes and then 30 minutes of yoga
Day 6: A hit class at the gym
Day 7: Walking and stretching for one hour

At least 14 days but you can follow it for as long as you like. I would recommend doing it until you hit your goal weight and when this diet plan becomes your new way of life, naturally.

Yes I recommend everyone take a probiotic. I also take an Omega 3 fatty acid and my own supplement to nourish the nervous system, adrenals and gut called Anxiety Free or Ashwagandha Advantage on Amazon.

I don’t recommend the microwave as it’s a form of radiation and zaps away the nutrients from the food. Only use a microwave if you absolutely must, but it’s preferred to use a stove top to heat the soups. 

Yes it is designed for you to get the macros you will need to receive nourishment through protein, fats, carbs, sugar and fiber without feeling too deprived. You will eat between 1200-1500 calories per day. If you feel like this is not enough calories for you please add in the snacks so you can get up to 2000 calories per day. For weight loss some people will lose at 1200 calories, while others can still lose at 2000 per day. It depends on your body weight, height, and the amount of exercise you do. If you are under 5’6 and don’t exercise I would recommend sticking to 1200-1400 calories per day. With that said always trust your intuition and if you feel like you need more food than consume more. Lastly, just keep in mind that as a society we have been programmed and educated that we need more food than we actually do to survive and thrive. I really believe we can survive on a lot less.