Liana Werner-Gray
Best-Selling Author and Nutritionist.
Thank you for tuning in for the Overcoming Emotional Eating Summit! Enjoy my free gifts to assist in reducing anxiety and helping to overcome emotional eating.
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Join NowThe Food Upgrade Mindset
Often when we feel anxious, we get the urge to eat something as a way of self-medicating. The trap we get into is eating the types of foods that make us feel worse, so we end up feeling even more anxiety which can lead to overeating. Many of us struggle today with knowing we shouldn’t eat in a certain way because it does not help us heal and may even worsen our condition, but there is a part of us that still wants to eat that food, causing major internal conflict! This is one of those confusing human moments. This is why I am a big fan of the upgrade system.
Food upgrading or swapping is the concept that literally saved my life. I have lived it ever since; it stopped all of my cravings and impulses to eat unhealthy foods, and I am still indulging in the most delicious foods like fried chicken and fries, just in a completely brand-new way. For example, we can take our favorite dessert and recreate it with natural ingredients.
Shopping List
Check out my shopping list for everything I keep in my pantry! These are all foods that can help to reduce anxiety and put a halt to emotional eating.
Recipes
Enjoy five healing recipes for a full day of eating your way to an anxiety-free life.
I hope you enjoy all of these gifts and they help you to feel less anxious and put an end to emotional eating.
My book Anxiety-Free with Food is also a great resource if you are struggling with anxiety. Check it out today and learn how to live a completely anxiety-free life!
