Cashew ice cream Bites

Ice cream:
1 1/2 cups cashews, soaked
for 4 hours
1 small lemon
1/2 cup maple syrup
1/4 cup coconut oil
1 tablespoon vanilla extract
Dash of sea salt
2 teaspoons maca powder or
lucama powder, optional

Chocolate sauce:
2/3 cup cacao powder
1/2 cup maple syrup
1/4 cup coconut oil

1. Combine all the ice cream ingredients in
a blender and
blend on high speed until they become
smooth. There should be absolutely no
lumps whatsoever. Scoop the ice cream
mixture onto a baking tray lined with paper
and place in the freezer. They will set in 1 to
2 hours. Clean the blender basin so you can
use it again.
2. Once the bites are set, make the
chocolate sauce by putting the ingredients
in the blender and mixing them until smooth
and whipped. Add a spoonful to each ice
cream bite. They are ready to eat! Keep
them in the freezer and they will
set even harder.

Dairy-Free Irish Potato Soup

Total time: 40 minutes

Serves: 4



  • 1/4 cup Nutiva Buttery Coconut Oil
  • 1 small onion chopped
  • 2 Tbsp. chives chopped
  • 1 tsp. minced garlic
  • 3 ribs of celery chopped
  • 4 large organic potatoes chopped
  • 3 cups vegetable stock
  • 1 tsp. Selina’s Celtic Sea Salt
  • ¼ tsp. ground black pepper
  • 2 cups Sproud Plant-Based Milk


  • 2 slices bread toasted and broken into small pieces
  • 4 tsp. balsamic vinegar
  • 2 tsp. chives chopped
  • Optional: Cheese or vegan “cheese”
  1. In large pot over medium heat, melt oil; add celery, garlic and onions and sauté for 5-6 minutes or until tender.
  2. Add potatoes, sea salt, pepper and vegetable stock. Bring to boil and reduce heat to low. Simmer for 20-25 minutes or until potatoes are fork tender.
  3. In large blender, combine potato mixture with plant-based milk; blend until smooth. (Note: An immersion blender may also be used.)
  4. Add soup to bowls, drizzle on balsamic vinegar and top with bread, chives and cheese, if desired. Serve immediately.

This recipe was originally published on my Vitacost blog. Check out more recipes here

Use code: EARTHDIET at checkout on Vitacost to save 10% on your next order. 

Get recipes directly to your inbox