Walnut Crusted Salmon

Total time: 35 minutes
Makes 4 servings

Ingredients:
1 tablespoon coconut oil (optional, if not
using parchment paper)
1 cup walnuts, processed to a chunky meal
in a blender
1 teaspoon dried sage
1/2 teaspoon sea salt
2 tablespoons fresh dill, diced
1 teaspoon dried thyme
1 1/2 pounds skinless salmon, cut into 4
pieces
1 handful of broccoli sprouts

Actions:
1. Preheat the oven to 380°F.
2. Line a baking sheet with parchment
paper or a thin coating of coconut
oil.
3. Mix the walnut meal, sage, sea salt,
and thyme in a bowl. Press each
salmon fillet into the walnut mixture
to coat top and bottom. Transfer the
salmon to the prepared baking
sheet.
4. Bake for 7 minutes. Check to see if
the salmon is flaky and cooked to
your liking; bake for up to another 7
minutes, depending on thickness.
5. 2Serve with a sprinkle of broccoli
sprouts.

Tip:
• Serve the salmon with a green salad
and/or Garlic Mashed Potatoes

Walnut Crusted Salmon

Total time: 35 minutes
Makes 4 servings

Ingredients:
1 tablespoon coconut oil (optional, if not
using parchment paper)
1 cup walnuts, processed to a chunky meal
in a blender
1 teaspoon dried sage
1/2 teaspoon sea salt
2 tablespoons fresh dill, diced
1 teaspoon dried thyme
1 1/2 pounds skinless salmon, cut into 4
pieces
1 handful of broccoli sprouts

Actions:
1. Preheat the oven to 380°F.
2. Line a baking sheet with parchment
paper or a thin coating of coconut
oil.
3. Mix the walnut meal, sage, sea salt,
and thyme in a bowl. Press each
salmon fillet into the walnut mixture
to coat top and bottom. Transfer the
salmon to the prepared baking
sheet.
4. Bake for 7 minutes. Check to see if
the salmon is flaky and cooked to
your liking; bake for up to another 7
minutes, depending on thickness.
5. 2Serve with a sprinkle of broccoli
sprouts.

Tip:
• Serve the salmon with a green salad
and/or Garlic Mashed Potatoes

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