Spicy Island Veggie Burgers

Ingredients:
  • 4 gluten-free burger buns

  • 1/4 cup TigerNut Flour

  • 1 Tbsp. flax meal

  • 15-oz. can chickpeas

  • 1/4 cup Hilary’s Spicy Island Dressing

  • 2 tsp. Redmond Garlic Salt

  • 1 tsp. onion powder

  • 1/2 tsp. cumin powder

  • 1/4 tsp. turmeric

  • 1/4 tsp. fennel

  • 1/4 tsp. sage

  • 1/4 tsp. rosemary

  • 1/8 tsp. oregano

  • Fresh lettuce, tomato and red onion (optional)

Instructions:
  1. Prepare grill.
  2. Drain chickpeas. In large bowl, mash chickpeas until no chunks remain. Add all other ingredients and mix until well combined.
  3. Form four patties and grill for 4 minutes on each side, or until golden brown.
  4. Serve on gluten-free buns with fresh toppings and additional dressing, if desired.

This recipe was originally published on my Vitacost blog. Check out more recipes here

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