Homemade Spaghetti & Grassfed Meatballs

Total time: 25 minutes

Serves: 4

Ingredients:

Sauce:

  • 2 tablespoons extra-virgin olive oil or avocado oil
  • 1 small yellow onion, diced
  • 2 garlic cloves, chopped
  • 5 large organic tomatoes, chopped into bite-size cubes
  • 1 container of Organic cherry tomatoes,halved
  • 1 tablespoon tapioca flour
  • 1⁄2 teaspoon sea salt
  • 1⁄4 teaspoon ground black pepper
  • 1⁄2 teaspoon dried oregano 

Spaghetti:

Meatballs:

  • 2 tablespoons extra-virgin coconut oil
  • 2 eggs
  • 1 pound organic grass-fed ground beef
  • 1 teaspoon sea salt
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon dried sage
  • 1⁄2 teaspoon dried oregano
  • 1⁄2 teaspoon dried parsley
  • 1⁄4 teaspoon turmeric powder
  • 1⁄2 teaspoon dried rosemary

Garnish:

  • 1 handful of fresh parsley
  • 1 handful of broccoli sprouts
Instructions:
  1. Start with making the tomato sauce: Heat oil in a pot over medium heat. Add the onion and garlic and sauté a few minutes, until the onion turns translucent, stirring occasionally. Add tomatoes, 1 cup water, tapioca, and spices. Bring the mixture to a boil, then reduce the heat to medium. Cook for 15 minutes more, stirring occasionally, until you have a tomato sauce. It’ll be all melded together with some chunks and juicy looking. Remove from heat.
  2. Make the chickpea spaghetti: Cook per the box instructions.
  3. Make the meatballs: Heat oil in frying pan over medium heat. Meanwhile, beat the eggs in a bowl and add the ground beef to them. Use your hands to combine the ingredients well, then add the spices and mix again.
  4. Roll the meat mixture into balls your desired size. Add the meatballs to the frying pan and cook until desired doneness, turning occasionally to brown on all sides.
  5. Assemble the bowls: Place the pasta in 4 bowls, then divide the meat-balls evenly and top with the tomato sauce. Garnish with fresh parsley and broccoli sprouts!

Rainbow Veggie Lasagna 

Servings: 10

Prep time: 35 mins

Cook time: 35 mins

Total time: 1 hr, 10 mins

 Ingredients:

Tomato layer

Spinach layer

  • 1 cup spinach leaves
  • 1/3 cup water
  • 2/3 cup vegan cream cheese 

Sweet Potato layer 

  • 1 small sweet potato cooked (boil for 20-25 minutes until tender)
  • 3/4 cup water
  • 2/3 cup vegan cream cheese

Beet layer

  • 1/2 small beet finely diced
  • 3/4 cup water
  • 2/3 cup vegan cream cheese

Top layer

  • 1/3 cup vegan cream cheese
  • 2/3 cup water
  • 1 cup vegan mozzarella cheese

For Homemade Vegan Cashew Cream Cheese

  • 2 cups cashews soaked for 8 hours
  • 2 Tbsp. nutritional yeast
  • 1 tsp. garlic powder
  • 1 tsp. dried oregano
  • 1/2 tsp. salt
  • 1/4 cup lemon juice
  • 1/2 cup water 

Instructions:

  1. Preheat oven to 400 degrees F.
  2. In lasagna pan, spread tomato sauce. Add layer of noodles and push down so sauce spills over top. Top with mozzarella. Add another layer of noodles.
  3. In bowl, mix together cream cheese, spinach and water until sauce forms; spread over noodles. Add layer of noodles.
  4. In bowl, mash sweet potato with cream cheese and water into creamy sauce. Spread over noodles. Top with another layer of noodles.
  5. In bowl, combine beets, cream cheese and water and mix into sauce. Pour over noodles. Add layer of noodles.
  6. In bowl, mix cream cheese and water to make sauce and spread over noodles. Top with mozzarella cheese.
  7. Bake for 35 minutes until noodles are soft and cooked through.

Tip: When making cream cheese and water mixtures, results should come out as a thick white sauce. This sauce is what the noodles will cook in. If the mixture is too runny, add more cream cheese; If it's too thick, add more water.

 

This recipe was originally published on my Vitacost blog. Check out more recipes here

Use code: EARTHDIET at checkout on Vitacost to save 10% on your next order. 

Get recipes directly to your inbox