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Homemade Spaghetti & Grassfed Meatballs
Total time: 25 minutes
Serves: 4
Ingredients:
Sauce:
- 2 tablespoons extra-virgin olive oil or avocado oil
- 1 small yellow onion, diced
- 2 garlic cloves, chopped
- 5 large organic tomatoes, chopped into bite-size cubes
- 1 container of Organic cherry tomatoes,halved
- 1 tablespoon tapioca flour
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon ground black pepper
- 1⁄2 teaspoon dried oregano
Spaghetti:
- 1 box gluten free Explore Cuisine Chickpea Spaghetti
Meatballs:
- 2 tablespoons extra-virgin coconut oil
- 2 eggs
- 1 pound organic grass-fed ground beef
- 1 teaspoon sea salt
- 1⁄2 teaspoon pepper
- 1⁄2 teaspoon dried sage
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon dried parsley
- 1⁄4 teaspoon turmeric powder
- 1⁄2 teaspoon dried rosemary
Garnish:
- 1 handful of fresh parsley
- 1 handful of broccoli sprouts
Instructions:
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Start with making the tomato sauce: Heat oil in a pot over medium heat. Add the onion and garlic and sauté a few minutes, until the onion turns translucent, stirring occasionally. Add tomatoes, 1 cup water, tapioca, and spices. Bring the mixture to a boil, then reduce the heat to medium. Cook for 15 minutes more, stirring occasionally, until you have a tomato sauce. It’ll be all melded together with some chunks and juicy looking. Remove from heat.
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Make the chickpea spaghetti: Cook per the box instructions.
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Make the meatballs: Heat oil in frying pan over medium heat. Meanwhile, beat the eggs in a bowl and add the ground beef to them. Use your hands to combine the ingredients well, then add the spices and mix again.
- Roll the meat mixture into balls your desired size. Add the meatballs to the frying pan and cook until desired doneness, turning occasionally to brown on all sides.
- Assemble the bowls: Place the pasta in 4 bowls, then divide the meat-balls evenly and top with the tomato sauce. Garnish with fresh parsley and broccoli sprouts!

S'mores Brownie Squares (Gluten-Free)
Serving: 30 squares
Prep time: 15 mins
Cook time: 45 mins
Ingredients:
Cookie Base
- 2 cups Bob's Red Mill Paleo Flower
- 1/2 cup Nutiva Organic coconut sugar
- 1/2 tsp. Redmond Sea Salt
- 1 tsp cinnamon
- 1 large egg
- 3 Tbsp. Nutiva Buttery Coconut Oil
- 1 tsp. vanilla extract
- 2 Tbsp. honey
- 2 Tbsp. SunButter Sunflower Butter
- 3 Tbsp. Sproud Plant-Based Milk
Chocolate Ganash Layer
- 1 13.5 oz. can organic coconut milk (reserve 2 Tbsp. for glaze)
- 1 Tbsp. SunButter
- 2 Tbsp. maple syrup
- 1 cup dark chocolate chips
- 2 large eggs
- 1 tsp. vanilla extract
- ¼ tsp. salt
Marshmallow Layer
Glaze
- 2 Tbsp. coconut milk
- 2 oz. bittersweet chocolate
- 1 tsp. maple syrup
- 1 Tbsp. water
Instructions:
Cookie Base
- Preheat oven to 350°F and grease brownie pan.
- In large mixing bowl, mix together flour, coconut sugar, salt, cinnamon and baking soda.
- Add egg, oil, honey, vanilla, SunButter and milk and mix until dough forms.
- In pan, flatten dough. Bake 13 minutes.
Ganash Layer & Top Layer
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In sauce pan, bring coconut milk to simmer. Turn off heat and add chocolate, stirring until smooth. Let cool 10 minutes.
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In small bowl, whisk eggs with SunButter, maple syrup, vanilla and salt. Add to coconut milk/chocolate mixture and stir together.
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Pour ganache over top of cookie base and bake for 25 minutes, until firm.
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Sprinkle on marshmallows. Set oven to broil. Cook 3-5 minutes until golden-brown. Avoid burning.
Glaze
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In small sauce pan over medium heat, heat reserved coconut milk, maple syrup and water. Turn off heat and add chocolate, stirring until melted.
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Drizzle glaze over marshmallows. Let cool slightly. Cut into squares.
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Serve warm or refrigerate to set even more. Keep unused portion refrigerated.
This recipe was originally published on my Vitacost blog. Check out more recipes here.
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