Homemade Spaghetti & Grassfed Meatballs

Total time: 25 minutes

Serves: 4

Ingredients:

Sauce:

  • 2 tablespoons extra-virgin olive oil or avocado oil
  • 1 small yellow onion, diced
  • 2 garlic cloves, chopped
  • 5 large organic tomatoes, chopped into bite-size cubes
  • 1 container of Organic cherry tomatoes,halved
  • 1 tablespoon tapioca flour
  • 1⁄2 teaspoon sea salt
  • 1⁄4 teaspoon ground black pepper
  • 1⁄2 teaspoon dried oregano 

Spaghetti:

Meatballs:

  • 2 tablespoons extra-virgin coconut oil
  • 2 eggs
  • 1 pound organic grass-fed ground beef
  • 1 teaspoon sea salt
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon dried sage
  • 1⁄2 teaspoon dried oregano
  • 1⁄2 teaspoon dried parsley
  • 1⁄4 teaspoon turmeric powder
  • 1⁄2 teaspoon dried rosemary

Garnish:

  • 1 handful of fresh parsley
  • 1 handful of broccoli sprouts
Instructions:
  1. Start with making the tomato sauce: Heat oil in a pot over medium heat. Add the onion and garlic and sauté a few minutes, until the onion turns translucent, stirring occasionally. Add tomatoes, 1 cup water, tapioca, and spices. Bring the mixture to a boil, then reduce the heat to medium. Cook for 15 minutes more, stirring occasionally, until you have a tomato sauce. It’ll be all melded together with some chunks and juicy looking. Remove from heat.
  2. Make the chickpea spaghetti: Cook per the box instructions.
  3. Make the meatballs: Heat oil in frying pan over medium heat. Meanwhile, beat the eggs in a bowl and add the ground beef to them. Use your hands to combine the ingredients well, then add the spices and mix again.
  4. Roll the meat mixture into balls your desired size. Add the meatballs to the frying pan and cook until desired doneness, turning occasionally to brown on all sides.
  5. Assemble the bowls: Place the pasta in 4 bowls, then divide the meat-balls evenly and top with the tomato sauce. Garnish with fresh parsley and broccoli sprouts!

S'mores Brownie Squares (Gluten-Free)

Serving: 30 squares

Prep time: 15 mins

Cook time: 45 mins

Ingredients:

Cookie Base

Chocolate Ganash Layer

Marshmallow Layer

Glaze

Instructions:

Cookie Base

  1. Preheat oven to 350°F and grease brownie pan.
  2. In large mixing bowl, mix together flour, coconut sugar, salt, cinnamon and baking soda.
  3. Add egg, oil, honey, vanilla, SunButter and milk and mix until dough forms.
  4. In pan, flatten dough. Bake 13 minutes.

Ganash Layer & Top Layer

  1. In sauce pan, bring coconut milk to simmer. Turn off heat and add chocolate, stirring until smooth. Let cool 10 minutes.
  2. In small bowl, whisk eggs with SunButter, maple syrup, vanilla and salt. Add to coconut milk/chocolate mixture and stir together.
  3. Pour ganache over top of cookie base and bake for 25 minutes, until firm.
  4. Sprinkle on marshmallows. Set oven to broil. Cook 3-5 minutes until golden-brown. Avoid burning.

Glaze

  1. In small sauce pan over medium heat, heat reserved coconut milk, maple syrup and water. Turn off heat and add chocolate, stirring until melted.
  2. Drizzle glaze over marshmallows. Let cool slightly. Cut into squares.
  3. Serve warm or refrigerate to set even more. Keep unused portion refrigerated.  

This recipe was originally published on my Vitacost blog. Check out more recipes here

Use code: EARTHDIET at checkout on Vitacost to save 10% on your next order. 

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