Spicy Island Veggie Burgers

  • 4 gluten-free burger buns

  • 1/4 cup TigerNut Flour

  • 1 Tbsp. flax meal

  • 15-oz. can chickpeas

  • 1/4 cup Hilary’s Spicy Island Dressing

  • 2 tsp. Redmond Garlic Salt

  • 1 tsp. onion powder

  • 1/2 tsp. cumin powder

  • 1/4 tsp. turmeric

  • 1/4 tsp. fennel

  • 1/4 tsp. sage

  • 1/4 tsp. rosemary

  • 1/8 tsp. oregano

  • Fresh lettuce, tomato and red onion (optional)

  1. Prepare grill.
  2. Drain chickpeas. In large bowl, mash chickpeas until no chunks remain. Add all other ingredients and mix until well combined.
  3. Form four patties and grill for 4 minutes on each side, or until golden brown.
  4. Serve on gluten-free buns with fresh toppings and additional dressing, if desired.

This recipe was originally published on my Vitacost blog. Check out more recipes here

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