Homemade Spaghetti & Grassfed Meatballs
Total time: 25 minutes
Serves: 4
Ingredients:
Sauce:
- 2 tablespoons extra-virgin olive oil or avocado oil
- 1 small yellow onion, diced
- 2 garlic cloves, chopped
- 5 large organic tomatoes, chopped into bite-size cubes
- 1 container of Organic cherry tomatoes,halved
- 1 tablespoon tapioca flour
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon ground black pepper
- 1⁄2 teaspoon dried oregano
Spaghetti:
- 1 box gluten free Explore Cuisine Chickpea Spaghetti
Meatballs:
- 2 tablespoons extra-virgin coconut oil
- 2 eggs
- 1 pound organic grass-fed ground beef
- 1 teaspoon sea salt
- 1⁄2 teaspoon pepper
- 1⁄2 teaspoon dried sage
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon dried parsley
- 1⁄4 teaspoon turmeric powder
- 1⁄2 teaspoon dried rosemary
Garnish:
- 1 handful of fresh parsley
- 1 handful of broccoli sprouts
Instructions:
-
Start with making the tomato sauce: Heat oil in a pot over medium heat. Add the onion and garlic and sauté a few minutes, until the onion turns translucent, stirring occasionally. Add tomatoes, 1 cup water, tapioca, and spices. Bring the mixture to a boil, then reduce the heat to medium. Cook for 15 minutes more, stirring occasionally, until you have a tomato sauce. It’ll be all melded together with some chunks and juicy looking. Remove from heat.
-
Make the chickpea spaghetti: Cook per the box instructions.
-
Make the meatballs: Heat oil in frying pan over medium heat. Meanwhile, beat the eggs in a bowl and add the ground beef to them. Use your hands to combine the ingredients well, then add the spices and mix again.
- Roll the meat mixture into balls your desired size. Add the meatballs to the frying pan and cook until desired doneness, turning occasionally to brown on all sides.
- Assemble the bowls: Place the pasta in 4 bowls, then divide the meat-balls evenly and top with the tomato sauce. Garnish with fresh parsley and broccoli sprouts!
Vegan Pumpkin & Sunflower Butter Fudge
Servings: 36 squares
Prep time: 10 mins
Freeze: 2 hours
Total time: 1 hour, 15 minutes
Ingredients:
- 1-½ cups Organic SunButter Sunflower Butter
- 1 15 oz. can organic pumpkin
- ½ cup Nutiva Refined Coconut Oil
- ¼ cup maple syrup
- 1 Tbsp. Nutiva Coconut Sugar
- 2 tsp. vanilla extract
- ¼ tsp. cinnamon
- 1/8 tsp. cardamom
- ¼ tsp. nutmeg
- Dash salt
Garnish
- ¼ tsp. sea salt flakes
Instructions:
- Line baking dish with parchment paper.
- In medium saucepan over medium heat, stir together all ingredients for 3-5 minutes until mixture warms and combines.
- Pour into 10x7-in. baking dish and smooth evenly.
- Freeze 2 hours.
-
Sprinkle salt flakes over fudge.
-
Cut into squares. Serve chilled. Store in refrigerator.
This recipe was originally published on my Vitacost blog. Check out more recipes here.
Use code: EARTHDIET at checkout on Vitacost to save 10% on your next order.
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