I am so excited you purchased a copy of Anxiety-Free with Food! Because of that, you get these book gifts as a free bonus. Enjoy!
1. Techniques for soothing the mind, soul, heart, and emotions
Everything in the book is what you need to reduce anxiety for the physical body, but here are some other techniques for the mind, spirit, and emotions.
All is well with my soul.
I breathe in peace, I breathe out tensions.
When I eat certain foods I am aware of their power to immediately calm my nervous system and make me feel very in control!
6 "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."
9 "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
2. Supplement and skincare suggestions
Top 10 supplements
After my research, these were the supplements I learned are most effective and accessible for reducing anxiety. You can take these individually but I have also since created my own formula with all 10 of these organic ingredients all in one!
Save 10% on all your supplement purchases from Vitacost using code: EARTHDIET at checkout.