CHECK OUT THE EARTH DIET RECIPES, HEALTH TIPS, AND MORE!

How to Start Self-Healing

How to Start Self-Healing

The perfect recipe for self-healing is to properly nourish the body, the mind, and the spirit.The Perfect Recipe for Self-Healing Eat The Earth Diet recipes. Give your body high doses of nourishment and love. Practice thinking good thoughts: By replacing negative...

How to Manage Detox Symptoms

How to Manage Detox Symptoms

When we start eating healthy, and especially juicing, it’s common to experience mild detox symptoms. This can leave us feeling unwell, drunk, agitated, and itchy. How do we manage detox symptoms? There are a few ways, but the main goal is to manage detox symptoms by...

What is Self-Healing?

What is Self-Healing?

Self-healing is a phrase applied to the body’s natural process of recovery. It means that the methods used to promote physical healing were tailored to the unique experience and requirements of the individual. Self-healing is achieved through mechanisms such as...

25 Reasons to Love The Earth Diet

25 Reasons to Love The Earth Diet

Here are 25 reasons to LOVE The Earth Diet - for your health, for your life! It is simple to understand. The guidelines are easy to follow. The recipes are delicious. It’s appropriate for those who choose to eat exclusively raw or vegan—and also for those who want to...

18 Ways to Boost Your Immune System and Improve Your Health

18 Ways to Boost Your Immune System and Improve Your Health

Hi everyone! Keeping your immune system strong is an important step to achieving optimal health. If you are looking for ways to boost your immunity and feel your healthiest, check out these 18 ways to boost your immunity by incorporating different foods into your...

Mixed Berry Smoothie

Mixed Berry Smoothie

This Mixed Berry Smoothie packs fruity taste in each sip, and is full of amazing nutrients that will fill you up and nourish your body! MIXED BERRY SMOOTHIE Time: 10 minutes / Serves: 1 Ingredients: 2 cups orange juice, freshly squeezed (7–10 oranges) ½ cup...

Earth Diet Slushie

Earth Diet Slushie

This slushie is the perfect Earth Diet drink for the hotter summer months! It's refreshing, fruity, and full of real foods - better than gas-station slushies that are full of processed sugars and syrups.EARTH DIET SLUSHIE Time: 10 minutes / Serves: 1 Ingredients: ½...

Zucchini Spaghetti and Walnut Meatballs

Zucchini Spaghetti and Walnut Meatballs

This is a completely raw, plant-based vegan dish, no cooking required. It is extremely nutrient-rich, leaving you fulfilled yet light so you can continue on with your day without feeling sluggish!ZUCCHINI SPAGHETTI WITH WALNUT MEATBALLS Time: 10 minutes (plus 30...

SunButter Hu Chocolate Cups

SunButter Hu Chocolate Cups

These SunButter Hu Chocolate Cups are one of my ALL-TIME favorite treats! They helped me learn to enjoy sweets The Earth Diet way, with ingredients straight from nature and full of nutrients. They are absolutely delicious and great for kids or large parties! -...

Vitamin C Blaster Juice

Vitamin C Blaster Juice

This juice is high in vitamin C to boost the immune system, but also tastes sweet. Vitamin C is crucial in fighting viruses and all forms of cancer. If you have gained weight during your cancer treatments, this is also a helpful juice to keep sugar cravings at bay. It...

Green Lemonade

Green Lemonade

This juice is highly alkalizing and also sweet and refreshing. This will be a great juice for you if you are new to juicing or want to enjoy a sweet but healthy juice and not feel like you are missing out on “lemonade". It's the perfect healthy summer drink! GREEN...

My Last Day in Florida and My Food Journal for the Day! 7/24/2020

My Last Day in Florida and My Food Journal for the Day! 7/24/2020

Today was my last day in Florida, I have been down here since April for quarantine. It’s been such an amazing time of inner work, reflections, gratitude, prayer, spending time at the beach, and enjoying friends in a more limited capacity due to COVID-19 restrictions...

My Quarantine Survival Foods Shopping List!

My Quarantine Survival Foods Shopping List!

Hi everyone, I hope you are well and safe during this time. As New York City (where I am) prepares for even more of a lockdown, I have prepared myself with all the foods I would need for 2-3 weeks. In worst case scenario, I could live off these foods for a month...

My Food Journal for the week of the New Year! 

My Food Journal for the week of the New Year! 

Takeaways from this week: Some days are perfect, other days just don’t seem to be working. But we keep going, through the storms, we stay strong and grounded, and we always always eat nourishing organic foods. So Happy New Year friends! 2019 a fresh start. I’m also...

Eating when in pain, Food Journal for today!

Eating when in pain, Food Journal for today!

Takeaways from today:  - Looking back on how I used to deal with pain vs how I deal with it today... an am grateful for the growth. Sometimes life seems so unbearable and painful but it’s just a storm and we always get through it, eventually! Today was a lot of...