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#1 Best Selling Author of
The Earth Diet,
Health & Nutrition Coach,
Natural Food Chef,
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CHECK OUT MY BLOG, A FOOD JOURNAL – HOW I EAT SUPER HEALTHY WHILE LIVING IN NYC AND TRAVELING THE WORLD!

25 Top NEW Food Trends Spotted at Expo West // 3.23.19

25 Top NEW Food Trends spotted at Expo West By Liana Werner-Gray, Health Researcher, Journalist, Best-Selling Author, Influencer, Natural Food Chef Expo West… we call it the Super Bowl of the Health industry. It takes months to prepare, sometimes up …

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One way to heal the body is to detox it by consuming curcuminoids // 3.15.19

One way to heal the body is to detox it by consuming curcuminoids, a family of active compounds that includes curcumin, demethoxycurcumin, and bisdemethoxycurcumin. Curcuminoids are responsible for the healing properties of turmeric.     Reme …

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The 10 year anniversary since I started The Earth Diet blog! // 3.3.19

Hi guys! Wow! It’s the 10 YEAR ANNIVERSARY of The Earth Diet blog. I almost cannot believe this, 2019 marks ten years since I started TheEarthDiet.blogspot.com on October 24th 2009. And wow guys what a journey. Some of you have been with me since the b …

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My Top 12 picks of foods from the Winter Fancy Food Show in San Francisco // 1.22.19

Here are my Top 12 picks of foods from the Winter Fancy Food Show in San Fransisco. 8 of these are totally new, NEW PRODUCT ALERT, you guys are the first to know about it before they even hit the market! 1.The Explore Cuisine Risoni which is rice-shape …

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Monday in Utah at Redmond Heritage Farm store and what I ate, Food Journal for today! // 1.7.19

Takeaways from today:  – We all live with regret, shame, and guilt. It’s part of being human. But we can set ourselves free from it. These quotes have helped me in these situations: (I posted these on my Instagram today.)  “We all make mistak …

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Snowboarding in Sundance today, here’s everything I ate, Food Journal! // 1.6.19

Takeaways from today: – Patience doesn’t feel good or nice but it’s necessary and worth it.  Breakfast: I didn’t fast today, I was super hungry and about to hit the slopes so I had some cookie dough from Cappello’s (gluten free with almond flour a …

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A tour of Redmond Real Salt mine today! 450ft underground in Utah and the bentonite clay fields and everything I ate, Food Journal for the day!  // 1.5.19

Takeaways from today:  – Life isn’t perfect, but your salt can be! Hehe. But seriously only the best quality foods should be allowed in your body. Real Salt is pure minerals and something to be embraced to assist in our health and healing.  …

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My Food Journal for the week of the New Year!  // 1.5.19

Takeaways from this week: Some days are perfect, other days just don’t seem to be working. But we keep going, through the storms, we stay strong and grounded, and we always always eat nourishing organic foods. So Happy New Year friends! 2019 a fresh st …

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Eating when in pain, Food Journal for today! // 12.30.18

Takeaways from today:  – Looking back on how I used to deal with pain vs how I deal with it today… an am grateful for the growth. Sometimes life seems so unbearable and painful but it’s just a storm and we always get through it, eventually! Toda …

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The skincare lotion that burns off acne scars, and my Food Journal for the day! // 12.30.18

Hi guys! Welcome to my blog and daily food journal – here is an example of what you get to eat on a natural diet that I call “The Earth Diet”. Enjoy! Comments and questions are welcomed. Xx  Takeaways from today: – I used to have acne and eve …

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