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CHECK OUT MY BLOG, A FOOD JOURNAL – HOW I EAT SUPER HEALTHY WHILE LIVING IN NYC AND TRAVELING THE WORLD!

My Top 12 picks of foods from the Winter Fancy Food Show in San Francisco // 1.22.19

Here are my Top 12 picks of foods from the Winter Fancy Food Show in San Fransisco. 8 of these are totally new, NEW PRODUCT ALERT, you guys are the first to know about it before they even hit the market! 1.The Explore Cuisine Risoni which is rice-shape …

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Monday in Utah at Redmond Heritage Farm store and what I ate, Food Journal for today! // 1.7.19

Takeaways from today:  – We all live with regret, shame, and guilt. It’s part of being human. But we can set ourselves free from it. These quotes have helped me in these situations: (I posted these on my Instagram today.)  “We all make mistak …

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Snowboarding in Sundance today, here’s everything I ate, Food Journal! // 1.6.19

Takeaways from today: – Patience doesn’t feel good or nice but it’s necessary and worth it.  Breakfast: I didn’t fast today, I was super hungry and about to hit the slopes so I had some cookie dough from Cappello’s (gluten free with almond flour a …

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A tour of Redmond Real Salt mine today! 450ft underground in Utah and the bentonite clay fields and everything I ate, Food Journal for the day!  // 1.5.19

Takeaways from today:  – Life isn’t perfect, but your salt can be! Hehe. But seriously only the best quality foods should be allowed in your body. Real Salt is pure minerals and something to be embraced to assist in our health and healing.  …

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My Food Journal for the week of the New Year!  // 1.5.19

Takeaways from this week: Some days are perfect, other days just don’t seem to be working. But we keep going, through the storms, we stay strong and grounded, and we always always eat nourishing organic foods. So Happy New Year friends! 2019 a fresh st …

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Eating when in pain, Food Journal for today! // 12.30.18

Takeaways from today:  – Looking back on how I used to deal with pain vs how I deal with it today… an am grateful for the growth. Sometimes life seems so unbearable and painful but it’s just a storm and we always get through it, eventually! Toda …

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The skincare lotion that burns off acne scars, and my Food Journal for the day! // 12.30.18

Hi guys! Welcome to my blog and daily food journal – here is an example of what you get to eat on a natural diet that I call “The Earth Diet”. Enjoy! Comments and questions are welcomed. Xx  Takeaways from today: – I used to have acne and eve …

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My Food Journal for the day: satisfied the Mac n’ cheese craving! // 12.28.18

Takeaways from today:  – Life isn’t always perfect, and the not-so-pleasant times always pass. To help it pass quicker we can drink green juice, nourish our body and hang in there one task at a time.  Breakfast: I fasted so had breakfast at 1 …

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$100 gift card to shop at Vitacost giveaway, and my Food Journal for the day!  // 12.28.18

Takeaways from today: – Stay away from people who make you feel like you are too hard to love. (You are not too hard to love, everyone deserves to be loved and the right people who are meant to be in your life and close to you will just love you.) …

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Don’t run from anxiety, accept it is there, it’s not bad or wrong. My food journal for the day! // 12.27.18

Takeaways from today: – Don’t be ashamed of anxiety, don’t push it away and try to avoid it. When we try to run away from anxiety we usually run towards quick impulsive decisions like binge eating on junk food. Here is an affirmation for when anxiety h …

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