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#1 Best Selling Author of
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CHECK OUT MY DAILY FOOD JOURNAL – HOW I EAT SUPER HEALTHY IN NYC AND THE WORLD!

What I ate on my first day in Bali  // 11.18.18

Hi guys! I arrived in Canggu late last night. My sister had some Indonesian rice for me yay! And she also had some Redmond real salt woohooo so I added that. Then had some French wine with some Loving Earth chocolate (cacao and coconut sugar). My siste …

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Food Journal for traveling from NYC to Hong Kong // 11.17.18

Hi guys! I just arrived in Hong Kong after 20.5 hours of traveling! Here is what I took with me on the trip and what I ate while on the plane. My travel snacks were Simple Mills organic crackers and Hu chocolate. Always good back up! I drank a Juice Pr …

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What I eat in one day when working at Complete Wellness NYC // 11.15.18

Every Wednesday I work at Complete Wellness NYC as Health & Nutrition Coach. I love working there! And it’s a nice long 12 hour day so I always find myself needing more nourishment on Wednesday’s. On days when we output a lot of energy this can be …

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November Vitacost Haul, Food Journal 13th of November 2018 // 11.14.18

Tuesday started with a green juice from Westerly Market. Then went for an hour walk in Central Park. Then had a call with my publisher (Hay House) regarding marketing for my next book and we decided to change the cover – so it won’t be “The Cancer Diet …

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Back to NYC, Food Journal for today // 11.12.18

Started today with a ginger tea and some Hu hazelnut butter chocolate. How good is life when we can eat chocolate for breakfast that is dairy free and sweetened with coconut sugar instead of white sugar?! Amazing! Morning snack was some Yum Earth organ …

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In Greenport today, Food Journal! // 11.11.18

Started today with a green juice, green tea and some Cashew Butter Hu Chocolate. Did a 20 minute infrared sauna. For lunch I made another batch of the rice-shaped-Pasta “Risoni” new from Explore Cuisine! It’s Chickpea Pasta in rice shape so gluten free …

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Cauliflower Crust Pizza today in Greenport NY, Food Journal for today! // 11.11.18

Breakfast this morning was 16 Oz of fresh aloe juice (a great cleanse for the intestines, so refreshing, a good clean out and gives you hydrated glowing skin!) and some Jem Cashew Cardamon Almond Butter. I traveled out to Greenport NY and when arrived …

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Food Journal in NYC 9th November 2018 // 11.11.18

Breakfast was the cacao overnight oats from Juice Press. Morning snack was a cacao hazelnut bar. Lunch was a fresh green juice from Westerly Market. Love the staff there! Check out their smiling faces. Afternoon snack was a tablespoon of organic peanut …

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Being grateful no matter what, Food Journal for today  // 11.8.18

Hi guys! Today’s theme is being grateful no matter what is going on in our lives. Today in a yoga class I was extremely uncomfortable and frustrated, as you know it’s not always easy doing a yoga class, or any physical activity of that matter as it can …

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Everyone has an internal battle we probably know nothing about, Food Journal for yesterday! // 11.8.18

Hi guys! For mental health awareness, keep in mind we all are dealing with “stuff”. I know for sure that taking care of our body each day with nourishing whole foods, organic foods and vegetable juices takes care of our physical temple, nervous system …

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