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CHECK OUT MY DAILY FOOD JOURNAL – HOW I EAT SUPER HEALTHY IN NYC AND THE WORLD!

Food Journal, September 24, 2018 – Back in NYC! Grind! // 9.25.18

Started the morning with a salt water gargle just to make sure if any throat inflammation still lingering it will be gone! Drank plenty of water throughout the day – as everyday. Breakfast: Juice Press, the Cacao Overnight Oats and Hazelnut Chocolate S …

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Food Journal, September 23, 2018 – in Greenport and Book Signing // 9.24.18

Started the day with a face steam with eucalyptus and tea tree to steam my face and relieve some congestion. Followed by oil pulling using coconut oil. Then a sea salt water gargle with a teaspoon of manuka honey. Breakfast: A gigantic delicious refres …

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Food Journal, September 22, 2018 – In Greenport // 9.23.18

Morning: Sakara Life probiotic chocolate. Throat protocol gargled sea salt water and then manuka honey. Breakfast: Eggs and ginger tea. Watermelon. Morning snack: Yum Earth gummy bears Black tea and green tea combination. 1 teaspoon Manuka honey Lunch: …

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Food Journal, September 21, 2018 – in Greenport // 9.22.18

Started the day with gargling sea salt water and then some Manuka honey (throat remedy). Morning snack: Hu Kitchen Quinoa Bar Lunch: Siete Foods chips, 3 packs of YumEarth gummy bears, Green and Black’s organic white chocolate. (I know not ideal lunch …

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Food Journal, September 20th, 2018 – in Greenport // 9.21.18

Morning: Did a face steam with ginger, followed by the throat protocol which consists of oil pulling, sea salt water and Manuka honey.   Mid-morning: Mother Earth green juice from Juice Press  Breakfast: 2 organic eggs with cumin black pepper and sea s …

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Food Journal, September 19th, 2018 // 9.20.18

Woke up with a raspy throat. Always seem to lose voice a bit after Expo East and the switching from Summer to fall. So did the throat protocol: – Oil pulling (I used sesame seed oil)- Gargled with sea salt – Had a tablespoon of honey Breakfast:  Cacao …

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Food Journal September 18, 2018 // 9.19.18

Morning: Nutiva Chocolate Plant Based Protein with almond milk. Mid-morning: One Cacao Overnight Oats, Hazelnut Chocolate and 1/2 a Mother Earth Green Juice from Juice Press. Lunch: Another Cacao Overnight Oats and Hazelnut Chocolate from Juice Press w …

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My First Post // 7.18.18

Hi friends! Wow – this is my very first blog on the brand-new website. It’s taken a while to get this website together; I’m so excited that we all now get to enjoy it. I promise to provide health tips, inspiration, motivation, new recipes and the lates …

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