A week in Florida of Eating in Fort Lauderdale and Delray Beach, and Doing a Program at Harvard Medical School

antianxiety anxiety free supplements evolved chocolate florida harvard lianas organics organic plant based sakara simple mills swiss chard thats it the earth diet the ground up Jun 02, 2021

I am so excited to finally be in Florida with the beautiful weather! Florida is a dream, such paradise!

This week, I have been starting my mornings with Sakara metabolism powder, which helps to fire up your metabolism, stabilize blood sugar, eliminate bloat, and decrease puffiness. The powder also helps to restore a healthy metabolism to increase weight loss and improve mental clarity and sustained energy. I love the Sakara products like this powder because its naturally rich, the low-sugar dark chocolate flavor is perfect for smoothies or mixed into coconut water or nut milk. Additionally, first-time customers can get 20% off on their order using the code: XOLIANA. 

JB and C in Fort Lauderdale made this AMAZING green smoothie bowl and they have so many other good options from salads, to toasts, to paninis!

I am still doing the Harvard Nutrition Management Program that I talked about last week and I am learning so much and can't wait to share what I learned! But, of course, I have had snacks to get me through the days, and here are some of my favorites...

I tried That's It products for the first time and their ingredients and products are great! Their products are all non-GMO, vegan, kosher, paleo, whole 30 certified, gluten-free, and free from the top 12 food allergen groups. I also tried cauliflower chips from The Ground Up Snacks for the first time too! They create plant-based snacks that are also non-GMO, gluten-free, and vegan! Another one of my favorite snacks is Evolved chocolate! It comes in several flavors and its products are vegan, gluten-free, soy-free, dairy-free, and organic. I had my chocolate bar with my tea and pecans. Lastly, one of my favorite brands to cure my sweet tooth is the Simple Mills chocolate chip cookies. Simple Mills products are made with plant-powered, nutrient-dense ingredients! Additionally, they are gluten-free, grain-free, soy-free, corn-free, dairy-free, vegan, and non-GMO.  

I had the most amazing dinner at 50 Ocean in Delray Beach and I ordered the snapper, which is usually always a good choice when you are eating out!

 I got a margarita at the  Marriott beachfront restaurant in Fort Lauderdale. It is important to order your margarita with just agave and no simple syrup or other refined sugar and it still tastes good!!

Here are some other meals we have been making at home and eating out in Florida at great restaurants! 

A must-have for travel is Liana's Anxiety-Free Supplements! I have been taking them daily for over a year now and they have made such a difference. They are organic, non-GMO, no artificial ingredients, and no preservatives added. The supplements provide daily support, supports healthy brain function and focus and mood balance, and promote immune system support!

Florida has been amazing and such a dream! The food has been awesome and fresh, the weather has been sunny and beautiful, and I have had so much fun with friends!