What’s In My Travel Bag? My Go-To Wellness Staples for the Road
Jul 30, 2025
By Liana Werner-Gray
If you’ve ever been stuck at the airport, starving and surrounded by processed convenience food, you know how tempting it can be to just grab whatever’s closest. But most airport and airplane food is ultra-processed, made with low-quality ingredients, is completely nuked, and not the kind of nourishment your body actually wants-especially when you’re already dealing with the stress of travel.
That’s why I always pack a bag full of clean, energizing, and stress-reducing essentials. I spend majority of my time traveling; on planes, at airports, on trains and even buses over the last sixteen years since starting The Earth Diet, so I’ve learned what are the most helpful staples that helped me stay nourished, hydrated, and calm on the road while away from home.
Think of your travel bag as a little sanctuary for your nervous system.
Here’s everything I packed and why it makes the cut:
1. Green Juice
I always drink a green juice before I even get to airport security - it sets the tone for my entire day. Either drink it before you leave your house, or on the road. Green juice is packed with vitamins, enzymes, and chlorophyll-rich greens that help hydrate and energize the body. It will help with keeping inflammation and dehydration away while you travel! One of the core principles of The Earth Diet is drinking a green juice daily for cellular nutrition and the powerful benefits of chlorophyll! At home, I use the Nama juicer to prepare it because it’s the best I’ve found for preserving nutrients.
With the Nama juicer, since it’s a cold-pressed juicer you can make a batch of four juices at a time and store them in your fridge in glass bottle jars.
Recipe for a batch of 4 juices:
• 1 batch celery
• 4 cucumbers
• 3 lemons, peeled
• 4 inches of ginger
• 1 cup broccoli sprouts
• 1 cup spinach
(Optional: add apple, orange or pineapple if you want it sweet)
Action: Just add all ingredients to the juicer and juice!
Namawell Link: Use code LIANA for 10% off
2. Nick’s Sticks - protein sticks
This is my secret weapon. I bring spicy turkey, beef, chicken and venison - literally every kind. Each stick has around 10g to 15g of clean protein and no weird ingredients. No nitrates, no soy, no fillers. Just real grass-fed and grass-finished beef, or free range turkey and chicken, or venison with a healthy seasoning. The seasoning is Redmond real salt which has over 60 trace minerals plus other superfoods including oregano and garlic. Having 2–3 of these is enough to skip any sad airport sandwich!
Website Link: Use code LIANA for 15% off
Amazon Link: Use code EARTHDIET for 15% off
3. Cookie Dough Balls
These are in every one of my books because they’re that good. Full of healthy fats, fiber, and natural sweetness, they totally satisfy any sweet craving without crashing your blood sugar. This will help prevent you from even looking at airport candy, because you’ll have your own that tastes way better in your very own bag! Natural sweets like this make you feel so good in the moment and leave you feeling incredible later too! Guilt free cookie dough balls… who’s in?
4. Fine & Raw Chocolate
A little bit of dark chocolate made with real cacao goes a long way when you need a quick mood boost or something sweet without the crash. I always choose clean, high-quality chocolate with minimal organic ingredients like Fine & Raw.
5. Pur Gum
Keeps me feeling fresh during travel, especially after meals or between flights. I choose gum that’s free of artificial sweeteners, plastics, or synthetic ingredients. No dementia causing aspartame in this gum!
6. Apricot Seeds (B17)
Apricot seeds are a staple in my daily wellness routine! I always pack a few when I travel-they’re rich in vitamin B17 (also known as amygdalin), a compound studied for its potential immune-supporting, anti-inflammatory benefits and they cause cancerous cells to die. I eat 5-10 of these per day. These seeds have been used for decades as a natural remedy and are also a source of healthy fats and enzymes that support overall cellular health. A powerful little seed with a big impact.
RNC link for 10% off
Get my cancer prevention bundle here that includes the liquid chlorophyll, apricot seeds and sulforaphane.
7. My Anxiety-Free Supplement
This formula was created to support your nervous system naturally, with whole-food, USDA-certified organic ingredients like:
- Ashwagandha to help lower cortisol
- Spirulina, chlorella, and flaxseed to nourish brain and mood
- Plus so many other adaptogenic, mood-supportive herbs
Made with all organic ingredients. You won’t find any fillers or weird ingredients in my products!
8. Liquid Chlorophyll
This is basically liquid LIFE. I add a few drops to my water throughout the day for hydration, detox, and energy. Chlorophyll is structurally similar to hemoglobin, the molecule in our blood that carries oxygen which means it can help increase red blood cell production and oxygenate the body. It also supports healthy digestion, natural odor control, and may assist the body’s natural detox pathways by binding to toxins and heavy metals. Just a few drops makes your water work harder for you. It will keep your brain energized, truly is the most incredible natural energy drink that exists! This is also a great backup supplement to have to on days you are traveling or aren’t able to find a fresh green juice. Drink liquid chlorophyll once per day for the rest of your life and I promise it will change your life! But you cannot miss a day, try it for a year and then see how you are after one year.
Chlorophyll Link: Use code LIANA for 10% off
9. Liquid Gold Spray
This is a newer staple for me, and it’s incredible. I was waiting for years for this to come out after I researched how powerful consuming liquid gold (yes the same gold we wear as jewelry). It’s formulated to support the brain and nervous system, especially during high-stress travel moments like airport security, turbulence, or back-to-back flights. It’s known to be helpful for anxiety, depression and mental health. I spray it under my tongue before takeoff and anytime I feel my nervous system getting overwhelmed.
Liquid Gold link : Use code LIANA for 10% off
10. Tea Bags (Traditional Medicinals)
I never travel without herbal teas. Whether it’s calming chamomile, a digestive blend or ginger tea it helps keep our system balanced and soothed while in the air or on the road. Chamomile helps to calm your nervous system and even help you to sleep, while ginger will reduce inflammation and swelling.
Traditional Medicinals Tea link
Use codes below for 10% off
Jul - EARTHDIET0725
Aug - EARTHDIET0825
11. Redmond Real Salt - the mini shaker
I sprinkle this mineral-rich salt into water or onto food to stay mineralized and hydrated. Did you know the sea salt is a natural electrolyte? It makes such a difference when flying or switching time zones and will help your muscles stay relaxed and brain hydrated.
Use code LIANA for 15% off your next Redmond purchase.
12. Neses Hemp - CBDA oil
This is the only CBDA product I use. The difference between CBDA and CBD? CBDA (cannabidiolic acid) is the raw, unheated form of CBD found naturally in the hemp plant. It’s the precursor to CBD, meaning when CBDA is exposed to heat (like through drying, cooking, or processing), it converts into CBD. Unlike CBD, CBDA interacts differently with the body—especially with serotonin receptors—which may make it more effective for inflammation, nausea, and mood. It’s gaining attention for being more bioavailable and potentially more potent in smaller doses than CBD. Quite simply put, if you have been taking CBD you haven’t been able to full maximize the effects. Think of it as the “processed” form of hemp, it’s just not ideal.
CBDA, supports the endocannabinoid system by reducing inflammation, enhancing serotonin activity, and gently modulating receptors to restore balance without overstimulation. It basically activates healing, and we don’t talk about the endocannabinoid system enough!
CBDA is known for helping with physical pain, inflammation, arthritis, mood balance, hormone balance, better sleep, anxiety, depression, stress relief, digestive health and helps with immune function. It helps keep my nervous system calm when I’m running through airports or adjusting to new time zones. Total game-changer.
Nesas Hemp: Use code LIANA for 5% off
13. Sovereign Silver
I spray this under my tongue before and after every flight. It helps support immune defense when you’re exposed to recycled airplane air.
All Sovereign Silver products (except the 64 ounce) Use code: EARTHDIET20 for 20% off at Sovereign Silver.com
Sovereign Silver, the 64 ounce bottle use code: EARTHDIET10 with this link for 10% off at Sovereign Silver2.com
Beauty Essentials
1. Dr. Bronner’s Lip Balm: Honestly, one of the most hydrating lip balms I’ve ever tried! Made with coconut oil.
2. Thrive Cosmetics Lip Tints: Clean fun color lip tints that lasts!
3. Adorn Cosmetics Illuminizer: I dab this on my cheeks before landing for that glowy, refreshed look. Natural makeup made in Australia.
My Bible & Eye Mask
These two come with me on every trip. The Bible keeps me spiritually grounded while traveling, and the eye mask helps me sleep wherever I am. This eye mask is nice and thick so it relaxes my face and eyes as soon as it’s on, and it’s got deep cut out eyes so it doesn’t squish my eye lashes. But I haven’t found an organic one yet, so I will wait to link that. I need to research for an eye mask made with organic materials that is also a deep cutout.
Also, the bag is from Mansur Gavriel — made of genuine leather. While it may seem like a splurge, I personally prefer investing in an elegant, high-quality and well-crafted piece like this over spending $2,000–$3,000 on a designer bag covered in loud branding, like Louis Vuitton. Timeless and more natural looking are my top choices.
It may seem like a lot-but everything in my bag has a purpose: to support my mind, body, and spirit while I’m on the move. Being prepared means I’m never at the mercy of junk food or low-vibe snacks again. I’ve lived this way for 16 years and it honestly feels so good to be so healthy and have energy! Praise God, I am so grateful. You can experience perfect health too when you follow the principles of the Earth Diet and live as naturally as possible in all areas of your life.
I recently filmed a reel of a what’s in my bag, you can watch here.
Quick List
1. Green Juice: Nama Juicer
https://namawell.com/collections/juicersUse code LIANA for 10% off
2. Nicks Sticks:
https://nicks-sticks.com/
Website: Use code LIANA for 15% off
Amazon: https://www.amazon.com/storesUse code EARTHDIET for 15% off
3. Cookie Dough Balls:
Recipe link
4. Fine and Raw Chocolate:
fineandraw.com
5. Pur Gum:
thepurcompany.com
6. Apricot Seeds:
rncstore.com for 10% off
My Cancer Bundle: https://rncstore.com/products/earthdiet Use code Liana for 10% off
7. Anxiety Free Supplement:
Website: https://lianasorganics.com/
Amazon: https://www.amazon.com/Ashwagandha-Advantage
8. Earth Harmony Liquid Chloryphyll:
https://www.earthharmony.com/products/liquid-chlorophyll?ref=TheEarthDiet Use code LIANA for 10% off
9. Global Healing Liquid Gold:
https://globalhealing.com/products/biophotonic-liquid-gold
Use code LIANA for 10% off
10. Tea Bags (Traditional Medicinals):
https://www.vitacost.com/productsearch.aspx?ss=1&t=traditional%20medicinal%20tea&mp=1 Use codes below for 10% off
Jul - EARTHDIET0725
Aug - EARTHDIET0825
11. Redmond Real Salt - the mini shaker
https://redmond.life
Use code LIANA for 15% off
12. Neses Hemp - CBDA oil
https://www.nesashemp.com/#1087
Code LIANA for 5% off
13. Sovereign Silver
You get 20% off all Sovereign Silver products (except the 64 ounce) Use code: EARTHDIET20 at https://sovereignsilver.com/discount/EARTHDIET20
Sovereign Silver, the 64 ounce bottle Use code: EARTHDIET10 with this link for 10% off https://sovereignsilver.com/discount/EARTHDIET10?
14. Dr Bronner Lip Balm
https://www.drbronner.com/search?q=Lip
15. Thrive Causemetics Natural Lip Tint
https://thrivecausemetics.com/search?q=Lip%20tint
16. Adorn Cosmetics
https://www.adorncosmetics.com.au/
Love Liana
