Sunday Food Journal, Taking Food to the Airport for Travel Prep, Airport Snacks, Harvard Medical School Next Week and my Anxiety-Free Supplements Box Pack!

a day of eating anxiety free supplements earth diet florida gluten free harvard nutrition organic sensible portions smart sweets the earth diet travel May 24, 2021

Sunday was a big travel day as I headed to Florida! I took my homemade green juice with me to the airport (and drank it before going through security, of course) and packed Cappello's Gluten Free Cookie Dough and an Evolved Chocolate Bar in their cashew cookie dough flavor! Capello's makes pizza and pasta as well as their cookie dough and all their products are gluten-free! Evolved makes vegan, gluten-free, dairy-free, soy-free, and 100% organic products like chocolate bars, nut butter cups, and other sorts of sweets. I make sure to pack my own snacks when traveling because airports have many unhealthy options but are now are full of much healthier snacks these days yahoo!

I was so excited to see healthier, quick options for airport snacks like Smart Sweets and Sensible Portions Veggie Straws! Sensible Portions creates non-GMO, gluten-free, vegan, and organic snack options that taste amazing. Smart Sweets have several candy options that are all free of alcohol sugars and every ingredient used is non-GMO, always real, and never artificial. They offer fruity gummy bears, sour gummy bears, gummy bears, red twists, sour melon bites, peach rings, sweet fish, and sour blast buddies. There are so many options and all are so good!!!

Once I made it to Florida, we cooked an amazing dinner using organic broccoli and Branzino. So excited to share more amazing, fresh meals from Florida later on.

On Monday, I start a 4 day Havard Medical School course on Nutrition Management: Treating Cardiometabolic Disease. The course will provide an update on scientific information supporting current guidelines, practical recommendations, and controversies in the field of medical nutrition management for people living with cardiometabolic diseases, including obesity, diabetes, hypertension, dyslipidemia, cardiovascular, and renal diseases. I am so excited to share what I learn with you guys after the course is over!!!

Lastly, make sure you go check out Liana's Anxiety Free Supplements, which now come in a box pack! They offer stress and anxiety support, support mood and focus balance, promote nervous and immune system support.