Cancer and Broc Shot

May 15, 2023

When I was doing the research for my book Cancer Free with Food, I was determined to find the number one food that was the most effective for fighting cancer. What I found I was not expecting. In all my research I discovered over 30 years of research on broccoli sprouts for killing cancer cells. The #1 cancer-healing food on earth is: without a doubt broccoli sprouts.

Cancer Free with Food is one of the top 100 cancer books of all time! It is constantly a best seller daily on Amazon which you can get here.

It is hard not to become fascinated with broccoli sprouts when you learn they are incredibly potent killers of cancer cells because of their unusually high sulforaphane content.  Sulforaphane is also found in broccoli, spinach, kale, cauliflower, bok choy, cabbage, and brussels sprouts. But broccoli sprouts contain the most of any other vegetable on the planet.

Paul Talalay, M.D., a professor of pharmacology and molecular sciences at the Johns Hopkins University School of Medicine, who has done research for 25 years on vegetable compounds, is a major advocate of broccoli spouts. He says:“Three-day-old broccoli sprouts consistently contain 20 to 50 times the amount of chemoprotective compounds found in mature broccoli heads and may offer a simple dietary means of chemically reducing cancer risk.”2 

In 1992, Talalay and his research team found that sulforaphane has the ability to reinforce the body’s natural defenses against oxidative stress, inflammation, and DNA damage. 3 Over the years, many studies by other researchers have supported Dr. Talalay’s conclusions. 4 One by Jed Fahey, Sc.D., director of the Cullman Chemoprotection Center at Johns Hopkins University, proved that broccoli sprouts provide “dramatic protection” against digestive issues, including stomach cancer, ulcers, gastritis, and overgrowths of Helicobacter pylori, a bacterium “strongly associated with inflammation related to digestive cancers.”5 During an experiment involving 48 patients with H. pylori infections in which half the volunteers ate 2.5 ounces of broccoli sprouts per day for two months, and half ate the equivalent amount of alfalfa sprouts, which do not contain sulforaphane, biomarkers of infection dropped for the volunteers eating the broccoli sprouts. 6 

Broccoli Sprouts Are Good for All Cancer and Especially Useful for . . .

• Stomach cancer
• Colon cancer
• Prostate cancer
• Bladder cancer 7
• Breast cancer 8
• Liver cancer
• Brain cancer

If you are doing chemo, radiation, and surgery, you may have a higher risk of developing an infection, so I would strongly advise incorporating broccoli sprouts into your diet at this time.

Suggested “Dosage”
• To heal cancer: 2.5 ounces of broccoli
sprouts per day
• To prevent cancer: 2.5 ounces of broccoli sprouts
every third day

Ways of Incorporating Broccoli Sprouts in Your Cancer-Healing Kitchen

Since reading all the studies, I have made broccoli sprouts a weekly staple on my shopping list. I pick up a small container once a week and add sprouts to my juices and smoothies, and use them as garnishes on soups, salads, and gluten-free pasta. To save money, consider growing broccoli sprouts in your own kitchen! 

One of the easiest and most convenient ways to incorporate Broccoli Sprouts is with a once-a-day Broc Shot! I was so excited to find Broc Shot a ready-to-take wellness shot made with one ingredient: broccoli sprouts! Broc Shots have been the quickest and easiest way to get my daily dose of Sulphoraphane especially while traveling. Broc Shot guarantees 15mg of sulforaphane in one shot! Each activated shot guarantees real benefits in days, not weeks. You can feel it instantly. The energy and boost in your brain is undeniable. These shots have been a game changer in my life, making it the easiest and quickest way to get a dose of sulforaphane. Products like this make our lives so much easier, and healthier!

Dr. Mehmet Oz says, “Broccoli sprouts are best when eaten raw in order to absorb the full nutrient and cancer-fighting properties including glucosinolates, which can prevent cancer.”9

Ways to incorporate broccoli sprouts into your diet include:

• Eat them raw by the handful.
• Juice them.

• Add them to your salads, soups, and smoothies.



1. Veronique Desaulniers. “The Landmark Johns Hopkins Sulforaphane Cancer Study Your Doctor Isn’t Telling You About,” Truth About Cancer blog (accessed June 30, 2018),

2. Johns Hopkins Medical Institutions. “Cancer Protection Compound Abundant in Broccoli Sprouts, Johns Hopkins Scientists Find,” ScienceDaily (accessed June 26, 2018), releases/1997/09/970919062654.htm. Also: Melissa Hendricks. “More Reasons to Eat Those Vegetables,” Johns Hopkins Medicine, Institute for Basic Biomedical Sciences (accessed June 30, 2018), ncer_disease/2010_08_eat_veggies.html.

3. “Potential for Added Medical Benefits Uncovered for Widely Used Breast Cancer Drug,” Johns Hopkins Medicine News release. (November 7, 2013),

4. “Broccoli Sprouts,” Memorial Sloan Kettering Cancer Center (accessed June 26, 2018),

5. Teresa L. Johnson. “Broccoli extract may lower blood sugar among some with diabetes, study finds,” American Cancer Research Institute blog (posted June 26, 2017),

6. “Gutsy Germs Succumb to Baby Broccoli,” Johns Hopkins Medicine News release (posted April 6, 2009),

7. Miranda Hitti. “Broccoli Sprouts vs. Bladder Cancer?” WebMD (posted February 28, 2008), bladder-cancer.

8. Melissa Hendricks. “More Reasons to Eat Those Vegetables,” Johns Hopkins Medicine, Institute for Basic Bio medical Sciences (accessed June 30, 2018)  ts/articles_and_stories/cancer_disease/2010_08_eat_veggies.html.

9. Mehmet Oz. “Nine Cancer-Fighting Foods,” The Doctor Oz Show blog (posted December 16, 2016),