What is “Mono” Eating?Oct 27, 2020
Mono eating can aid in weight loss, detoxification, boosting immunity, and increased energy.
Mono eating is a very simple way of eating. It means making a meal out of only one type of food. As an example, mono eating could look like this:
The primary benefit of eating mono meals is that it is easy for the body to digest the food and receive a high “dose” of nutrition. This way of eating usually results in accelerated weight loss, detoxification, boosted immunity, and increased energy. You could try eating mono meals once a week or once a month to give your digestive system a little bit of relief.