What is “Mono” Eating?

Oct 27, 2020

Mono eating can aid in weight loss, detoxification, boosting immunity, and increased energy. 

Mono eating is a very simple way of eating. It means making a meal out of only one type of food. As an example, mono eating could look like this:

• Eating nothing but bananas for breakfast.
• Eating nothing but mangoes for lunch.
• Eating nothing but avocados for dinner. 
• Eating nothing but watermelon for an entire day.

The primary benefit of eating mono meals is that it is easy for the body to digest the food and receive a high “dose” of nutrition. This way of eating usually results in accelerated weight loss, detoxification, boosted immunity, and increased energy. You could try eating mono meals once a week or once a month to give your digestive system a little bit of relief.