The cleanest spots to eat in Brisbane, Australia (home of Olympics 2032)
Jun 13, 2023
Yes, that’s right, Brisbane will host the 2032 Olympics. Brisbane city is one of my favorite cities in Australia, home to my family and many friends. It has a special place in my heart. It's the capital of the state Queensland, and location wise it’s a portal to the Sunny Coast, Gold Coast, and Byron Bay. Since I’ve been spending more time in Brisbane lately I have been on the hunt for the cleanest most wholesome (and obviously delicious) places in and around the city. Here is what I’ve found! Save this for your visit, or share with your friends and family, especially if they are going to the Olympics.
My definition of a “clean restaurant” is in terms of an establishment that prioritizes the use of high-quality, wholesome, and unprocessed food items. It focuses on sourcing fresh produce, grass-fed or pasture meats, wild and sustainable seafood, and other ingredients that are free from artificial additives, preservatives, hormones, antibiotics, and pesticides. A clean ingredient restaurant may emphasize organic, locally sourced, or responsibly grown ingredients to ensure their nutritional value and minimize environmental impact. Such a restaurant typically avoids processed or heavily packaged foods, opting instead for whole and minimally processed ingredients. The emphasis is on providing meals that are not only delicious but also nourishing and aligned with a health-conscious approach to dining.
Dining this way you have your cake and eat it too - literally. The taste is so worthy that you may not even realize they are using cleaner ingredients.
(Prepare for this list to expand as I explore more food spots!) 
1. Opa Bar & Mezze
Located on the Brisbane River with riverside views.
Opa was recognized by Urban List as one of Brisbane's most beautiful restaurants! Visiting Opa's Bar in Brisbane promises an unforgettable Greek experience, complete with delicious clean food, a lively vibe, and a warm atmosphere that will transport you straight to Greece. Opa!
Here are a few reasons why you would love to visit:
Mouthwatering Greek cuisine: Indulge in a delectable array of Greek dishes that are bursting with flavor. From classic favorites, Opa’s serves up authentic Greek delicacies that will leave you craving more.
Clean ingredients: Opa’s is a Mediterranean" style menu of eating that emphasizes wholesome, unprocessed foods commonly found in Mediterranean cuisine. It focuses on fresh, nutrient-rich ingredients, often including fruits, vegetables, whole grains, lean proteins (such as fish and poultry), legumes, nuts, and olive oil. The term "clean" in this context implies a focus on natural and minimally processed foods, while the "Mediterranean" aspect refers to the traditional eating patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and others. This style of eating has been associated with various health benefits, including reduced risk of heart disease, improved weight management, and overall well-being.
Authentic Greek atmosphere: Opa's Bar immerses you in the lively ambiance of Greece. From the traditional decor to the energetic music, you'll feel like you've stepped into a Greek taverna. Situated right on the Brisbane River so you enjoy a gorgeous view while you dine, including the Story Bridge and palm trees. It’s an open-air setting so you can dine while enjoying the fresh air and outdoor ambiance. It's a combination that provides the best of both worlds, allowing you to enjoy the benefits of being outdoors while still dining inside.
Warm hospitality: The staff at Opa's Bar are known for their warm and friendly service, making you feel like part of the family. Their dedication to creating a welcoming environment adds an extra touch of authenticity to your visit.
Opa's Bar in Brisbane offers a unique and vibrant experience that shouldn't be missed!
2. Three Blue Ducks at the Farm
Located in Byron Bay about two hours south of Brisbane.
It’s true farm-to-table when you visit an actual farm that also has a restaurant on it! The Farm at Byron Bay is a working farm with pasture-fed animals, plant nursery & a sustainable market garden with tours, an onsite restaurant & a bakery. You can easily spend hours here!
The farm vegetable dish was outstanding and a highlight for me. Incredibly fresh and beautiful. It’s amazing to know that they had just been picked and are now on the plate.
The restaurant on the farm is Three Blue Ducks created by five mates who are passionate about nourishing the community with ethical, authentic, quality food and hospitality. They endeavor to source as much as possible from The Farm and then they venture further afield.
They embrace produce that is organic or spray-free and sustainably farmed to make all the meals on their menu. They get almost everything from the local area when it is in season, from southern Queensland to as far down as Port Macquarie. Their dishes are a reflection of their shared ethos for creating honest, seasonal dishes that are packed with nutrients and full of flavor. This is what we call ‘real food’.
Their space is purposefully designed to be low-key but comfortable. The undercover outdoor patio offers sweeping views from Byron’s hinterland in the west, north to Mt Warning, and east to Cape Byron Lighthouse. The terrace is home to their very own 12-meter outdoor kitchen, including a double spit, a wood-fire pizza oven, and an Argentinian grill that they love to fire up on weekends and for private events.
Their bar offers 56 taps of all Australian craft beers, wines and ciders and a selection of unique cocktails to cater to all tastes.
Every Thursday it’s mussels night! A taste of the ocean that will leave you craving more.
I have enjoyed many meals at Three Blue Ducks and have taken day trips to enjoy Byron Bay and this delicious food. On mussels night I enjoyed a mussels meal that was paired with garlic bread & v butter, olives with chilli, lemon, and bay leaf, mixed pickles, farm leaves, herb & macadamia dressing, prawn toast with kaffir lime and polenta gnocchi with pumpkin and pepita seeds pesto (gf, df, vg).
Every Thursday night for the rest of winter will be mussels night, with natural wine and a fire pit.
Overall, Three Blue Ducks in Byron Bay combines delectable cuisine, a captivating ambiance, and a commitment to sustainability, making it a must-visit destination for food lovers and those seeking a memorable dining experience in the area. I’m so excited about their cozy Thursday mussels night.
3. Felons Brewing Co.
Located at Howard Smith Wharves on the Brisbane river
Felons Brewing Co. is a popular brewery and restaurant situated on the picturesque Howard Smith Wharves precinct. Felons is known for its diverse food options and focus on quality ingredients. There is something for the entire family in a fun atmosphere.
At Felons, you can expect a range of dishes that cater to various tastes and dietary preferences. Their menu typically includes a selection of appetizers, share plates, burgers, salads, seafood, and more. They often showcase modern Australian cuisine with a focus on fresh, locally sourced ingredients. I always choose the local snapper or coral fish with salad as my meal. It is fresh and refreshing, and that’s all I need to satisfy me, perhaps with a glass of Rose - haha!
Some examples of food you might find at Felons could include dishes like fish and chips, gourmet burgers, wood-fired pizzas, grilled meats, fresh salads, and seafood platters. They also offer vegetarian and vegan options to accommodate different dietary needs.
In addition to the food, Felons Brewing Co. is renowned for its selection of craft beers, brewed on-site. They offer a variety of styles, including pale ales, lagers, IPAs, and seasonal brews, providing visitors with a wide range of beer choices to complement their meals.
The waterfront location of Felons provides a beautiful setting, allowing guests to enjoy their food and drinks while taking in the scenic views of the Brisbane River and the surrounding area.
4. Rudy’s Real Food
Located in Surfers Paradise about one hour south of Brisbane
When you are looking for an organic place to eat in Surfers Paradise, Australia! Rudy’s Real Food is an organic cafe - I went for breakfast which was divine and I can’t wait to go back for lunch and dinner! It’s such a unique cafe, they have everything from an all-day healthy menu, so grass-fed steak, organic cold-pressed juices, organic chicken, vegan power bowls, unsweetened almond flour pancakes, and more!
Rudy’s Real Food think there is a lot that could improve with the general diet and they wanted to provide the tools to do it. They noticed so many of us really do put an effort into eating clean and nutritious but sometimes it’s hard to find the food. Eating healthy should be easy and fun! “It’s time for us to wake up. The food we eat and give to our children is the future of the world and the ground for their future health. Much of the food that we put in our bodies today lack of nutrition, it is what we call empty calories pumped with toxins. And the problem isn’t always that we eat too much which many of us may think. The real problem is that we don’t eat enough valuable nutrition. This makes us rather sick than happy and we believe one big reason for this is the lack of education around nutrition. We want to remind you that every action counts and that there is always an opportunity to give your body the best possible opportunity to heal itself. Because Food is our medicine and medicine is our food.”
Rudy’s Real Food has gathered a team of absolute health nuts containing: nutritionists, chefs, personal trainers, athletes, and more ready to work with us - whether you want a customized program, the answer to a question, or maybe just some inspiration. We put so much time into shaping our bodies from the outside - when the key to optimal health starts from the inside. Make your Health your priority and you will never forget it. Fuel your body with nutritious healthy food and your body will thank you. Let’s stop all dieting and choose a healthy lifestyle for life!
5. Helen’s Bulk Wholefoods
Located in Burleigh Heads about 1 hour and 20 minutes south of Brisbane
One of the top 10 açaí bowls I’ve had in the world from here! And I’m telling you I eat açaí bowls for a living! They also have decadent raw and vegan treats.
Helen Gibson has been a prominent figure on the well-known James Street in Central Burleigh Heads for 25 years now. Her bustling shop, Helen’s Heavenly Bulk Foods, attracts a wide variety of locals and tourists who peruse through the vast array of nuts and seeds; cereals; baking goods; herbs & spices; teas & powders; delicious chocolate covered nuts & berries, organic and non-organic goodies on display.
Helen embraced the bulk food store with the philosophy of what she calls the 3 P’s in good business- SAVE PENNIES, SAVE PACKAGING & SAVE THE PLANET. Pop into Helen’s today and peruse the selection of chemical-free and organic skin and beauty products, vitamins & supplements and enjoy the low prices that only a bulk food supplier can offer!
Right next door is her cafe that is serving up delicious options for all dietary preferences from gluten-free, vegan and vegetarian.
Make sure to try an açaí bowl and load it up with all the superfoods!
6. Manly Boat House
Located in Manly about 20 minutes from the city and right on the boat harbor
True sea-to-table is at Manly Boathouse. A modern Australian and seafood-focused restaurant with unrivaled wraparound views of Moreton Bay. With a chic beach resort-inspired interior and high ceilings, the atmosphere reminds me of an Aussie version of Ibiza meets Miami. Located in Manly and is well worth visiting when in Brisbane.
I enjoyed the catch of the day, a local fish the owner himself caught. Blue-eye trevalla, also known as blue-eye cod, is considered by many people to be one of the finest table fish caught in Australia. The owner has a fishing license and enjoys catching fresh fish for us diners. The local fish in Queensland is fresh and delicious!
Other options The Earth Diet style on the menu are oysters, king prawn cocktail, barramundi, slow-cooked lamb shoulder, bbq Tasmanian scallops, obe organic and chopped broccoli salad.
Manly Boat House also grow their own herbs which I love.
You can sit right on the water and watch the boats come in from a sail. We enjoyed this taste of seaside relaxation.
7. Grill’d
A burger chain located in Brisbane, the Gold Coast, and Sunshine Coast
Grill'd is a popular burger chain known for its focus on fresh ingredients, made-to-order burgers, and healthier alternatives compared to traditional fast food options.
Grill'd prides itself on using high-quality ingredients, including 100% grass-fed, free-range beef and chicken, along with fresh vegetables and whole grains. These ingredients provide essential nutrients, such as protein, vitamins, and minerals, which are important for a balanced diet.
At Grill'd, you have the freedom to customize your burger to suit your dietary preferences and needs. They offer a range of options, including vegetarian, vegan, gluten-free, and low-carb choices. This customization allows you to control the ingredients and portion sizes, making it easier to make healthier choices that align with your specific dietary goals.
Grill'd emphasizes a balanced approach to eating. They offer a variety of burger options that incorporate lean proteins, fresh produce, and whole grains. Additionally, they provide nutritional information on their menu, helping you make informed choices about the calories, fat, and other nutritional aspects of your meal. This transparency empowers you to select options that align with your health goals and dietary preferences.
8. Soko Brisbane
Located on a rooftop in the Fortitude Valley
Soko Brisbane is a popular Japanese restaurant located in Brisbane, known for its authentic cuisine and dining experience.
Soko Brisbane offers a wide range of traditional authentic Japanese dishes, prepared with care and attention to detail. From sushi and sashimi to ramen and tempura, you can expect to find a variety of classic Japanese flavors and delicacies. The use of fresh ingredients and traditional cooking techniques helps to ensure an authentic dining experience that showcases the rich and diverse culinary heritage of Japan.
Soko Brisbane emphasizes the use of high-quality ingredients in their dishes. They source fresh seafood, premium meats, and seasonal produce to create flavorful and nutritious meals. This commitment to quality ingredients not only enhances the taste of the food but also contributes to a healthier dining experience.
Soko Brisbane provides a warm and inviting atmosphere that reflects the charm and elegance of Japanese culture. The restaurant's interior design, decor, and attentive service create an ambiance that transports you to Japan, allowing you to immerse yourself in the dining experience. Whether you're looking for a fancy fancy, casual lunch, or a special dinner, Soko Brisbane offers a unique setting to enjoy Japanese cuisine.
9. Suburban West End
Located in West End
Suburban West End is a popular restaurant located in the vibrant neighborhood of West End in Brisbane.
Suburban West End offers a creative and eclectic menu that showcases a fusion of global flavors and culinary influences. From small plates to hearty mains, their menu features a range of dishes that cater to various tastes and dietary preferences. You can expect innovative flavor combinations, fresh ingredients, and carefully crafted dishes that bring together diverse culinary traditions. This variety allows you to explore different flavors and try new culinary experiences.
Suburban West End places a strong emphasis on sourcing local and sustainable ingredients. They prioritize using seasonal produce, organic products, and ethically sourced meats and seafood whenever possible. This commitment to supporting local producers and practicing sustainable sourcing ensures the freshness and quality of the ingredients used in their dishes. It also promotes the sustainability of local food systems and reduces the carbon footprint associated with food production.
Suburban West End are popular for their epic breakfast and brunch menu including their Smashed Avocado toast, Breakfast Nachos, and West End Stack (they also have vegan nachos). I love their green smoothie and açaí bowl!
10. Ambrosia & Co
Located in Bulimba
Ambrosias' main menu is designed to provide beautiful Mediterranean cuisine in a casual and relaxed setting. Its inspiration comes from the distinctive flavors of the Mediterranean offering our diners an assortment of tapas and main dishes from counties including Greece, Turkey, Morrocco and France.
The all-day and night food and drinks menu suits whatever mood you are in. Light meals, small plates or main meals are available from 12pm and are complimented by our boutique roasted coffee, cocktails and wine.
Ambrosia and Co is also a popular cafe, known for its delightful desserts and specialty coffee offerings. The cafe prides itself on using high-quality ingredients to create delicious treats that satisfy the sweet tooth. From decadent cakes to artisan chocolates, Ambrosia and Co offer a wide range of indulgent options that are crafted with care and attention to detail.
While Ambrosia and Co's offerings may be on the indulgent side, it's worth noting that the healthiness of Ambrosia and Co's offerings can be attributed to a few factors. First, they prioritize using quality ingredients, which can enhance the overall nutritional value of their desserts. By using fresh fruits, natural sweeteners, and premium chocolates, Ambrosia and Co ensure that their treats contain higher quality components.
Furthermore, Ambrosia and Co recognize the importance of balance and variety in a healthy diet. While their menu includes indulgent desserts, they also offer options that cater to different dietary preferences and restrictions. This can include gluten-free, dairy-free, or vegan options, allowing individuals with specific dietary needs to enjoy their treats without compromising their health goals. I enjoyed the gluten-free toast with avocado and eggs, with the Mermaid Latte.
More about Brisbane…
Brisbane is the capital city of the Australian state of Queensland. Located on the eastern coast of Australia, it is known for its vibrant and relaxed atmosphere. Brisbane is bisected by the Brisbane River, which adds to the city's charm. The river serves as a focal point for recreational activities, waterfront dining, and cultural events. Queensland enjoys a subtropical climate with warm to hot summers and mild winters. The city's pleasant weather makes outdoor activities and exploring its numerous parks and gardens enjoyable year-round. The cityscape of Brisbane features a mix of modern skyscrapers and historic buildings. The modern skyline is dominated by iconic structures like the Story Bridge and the Wheel of Brisbane. Queensland is known as a city of parks, with abundant green spaces that provide opportunities for recreation and relaxation.
Brisbane's culinary scene is diverse and evolving, with numerous restaurants, cafes, and food markets offering a variety of cuisines. From trendy eateries to casual riverside dining, there is something to suit every taste.
Brisbane is often described as a friendly and welcoming city. Its residents, known as "Brisbanites," are known for their laid-back nature and hospitality. It’s one of the friendliest atmospheres you will find in Australia.
These are just a few highlights of Brisbane, a city that combines natural beauty, quality dining experiences, and a relaxed lifestyle.
I am so excited for you to visit, as the Brisbane and surrounding area food scene is ready to impress!
