Top 12 New Year, New You, The Must-Have Wellness Products for 2026
Dec 23, 2025
By Liana Werner-Gray
The New Year is one of my favorite times to reset physically, mentally, spiritually and emotionally. True healing doesn’t always come from extremes; it comes from consistently giving your body what it actually needs to thrive. These are the wellness tools I personally use and return to year after year because they support detoxification, nervous system balance, digestion, clean living, cellular health, healthy cravings and even make the body inhospitable to cancer.
Can you believe I’ve been consistently living the Earth Diet lifestyle now for seventeen years? It’s been the best thing I’ve ever done and I love sharing with you along the way what works and doesn’t work. I am so grateful for healthy I feel and how much energy I have, especially compared to when I rock bottom with my health. Each product for this lineup below aligns with the Earth Diet philosophy: real, high quality ingredients and supporting the body’s natural intelligence to heal itself.
Disclaimer: When you shop using my links or codes, I may receive a commission that supports my work. I’m so grateful for your support.
1. Berberine - Helps with Sugar Cravings + A GLP1 Alternative!
Berberine is especially effective for reducing sugar cravings because it targets blood sugar instability, which is often the real driver behind cravings, not lack of willpower! When blood sugar spikes and then crashes, the brain signals for quick energy in the form of sugar. Berberine helps correct this by:
• Improving insulin sensitivity, allowing glucose to move efficiently into cells
• Reducing post-meal blood sugar spikes, preventing crashes
• Activating AMPK, the body’s metabolic “master switch,” which supports better glucose and fat utilization
When blood sugar is steady, cravings naturally quiet down.
Berberine is also gaining attention as a powerful natural GLP-1 alternative because it supports many of the same metabolic pathways as GLP-1 medications—without overriding the body’s natural signals. GLP-1 plays a key role in appetite control and blood sugar regulation, and berberine helps by:
• Increasing the body’s own GLP-1 production in the gut
• Slowing carbohydrate absorption in the intestines
• Reducing excess glucose output from the liver
• Supporting a healthy gut microbiome, which directly influences appetite hormones
I need to write an an entire article on the dangers and toxicity of GLP1 and would encourage you all to stay far away from it as it has links to thyroid cancer and blindness. Instead of suppressing appetite artificially, berberine helps the body relearn how to regulate hunger and fullness naturally. Many people notice fewer sugar cravings, feeling satisfied sooner, steadier energy between meals, and less desire to snack late at night. When paired with a clean, whole-food Earth Diet, berberine becomes a powerful plant-based tool for metabolic health supporting balance, sustainability, and long-term wellness rather than quick fixes.
Global Healing’s berberine is formulated without fillers, using clean sourcing, made with organic ingredients and use glass packaging! Ideally stay away from supplements in plastic.
Berberine is typically taken daily, split into 2–3 doses, and works best when taken with meals or 15–30 minutes before eating, especially before higher-carbohydrate meals. Because it has a short half-life, spreading doses throughout the day helps maintain steady blood-sugar support, improve insulin sensitivity, enhance natural GLP-1 signaling, and reduce sugar cravings. Many people take it with breakfast and lunch, adding dinner if evening cravings or blood-sugar issues are present, and some choose to cycle it for long-term use.
Berberine is a completely natural compound that comes straight from plants found in nature. It is a yellow, bitter-tasting natural chemical compound (an alkaloid) found in plants including barberry, goldenseal, tree turmeric (berberis aristata), Amur cork tree and Oregon grape.
Berberine has a long history of use in traditional Chinese and Ayurvedic medicine for various ailments, particularly infections and digestive issues.
Popular Potential Uses and Benefits:
- Diabetes and Blood Sugar Control: Berberine may help lower blood glucose levels and improve insulin sensitivity in people with type 2 diabetes, with some studies showing effects comparable to the prescription drug metformin.
- Cholesterol Management: It might help lower total cholesterol, LDL ("bad") cholesterol, and triglyceride levels, potentially offering an option for patients who cannot tolerate statin medications.
- Weight Management: Preliminary research suggests berberine may modestly help with weight loss, BMI reduction, and decreased abdominal fat by activating an enzyme (AMPK) that regulates metabolism. It is sometimes informally referred to as "nature's Ozempic," though it works differently and its effects are significantly smaller.
- Polycystic Ovary Syndrome (PCOS): It may help improve blood sugar, cholesterol, and hormone levels in women with PCOS.
- Other Uses: It has also been studied for high blood pressure, certain heart conditions, gut health (by balancing bacteria), and the treatment of canker sores with a topical gel.
Link: globalhealing.com
Code: LIANA for 10% off
2. 6-Day Liver Cleanse Kit - by Global Healing
Most people need a liver cleanse! Unless you have done an intentional liver cleanse, your liver would most likely benefit from this incredible and easy cleanse. The liver is the body’s primary detox organ, and when it’s overburdened, it affects digestion, hormones, skin, mood, and energy. This liver cleanse supports bile flow, toxin elimination, and overall liver function using organic herbs and whole-food compounds.
Global Healing is known for exceptionally clean formulations, no fillers, and glass packaging — a big deal when detoxing. This liver cleanse supplement line includes ingredients like organic milk thistle, turmeric, reishi mushroom, dandelion, aloe, peppermint and magnesium. Truly incredible!
You do this liver cleanse for just 6 days only, but you get amazing results that will last a lifetime!
Link: globalhealing.com
Code: LIANA for 10% off
3. Go Raw Organic Pumpkin Seeds
Pumpkin seeds are one of the best go-to snacks known to man! Excellent for on-the-go lifestyle and traveling when you need a quick protein boost. Pumpkin seeds are surprisingly high in protein, especially for a WHOLE, plant food. Just ¼ cup (about 30 g) of pumpkin seeds provides 7–9 grams of protein, which is comparable to:
• 1 large egg (~6–7 g protein)
• ½ cup cooked quinoa (~4 g)
• 1 tablespoon peanut butter (~4 g)
• ¼ cup almonds (~6 g)
What makes pumpkin seeds stand out is that their protein comes packaged in a real, whole food, not a processed powder. They also contain all nine essential amino acids, making them one of the best plant-based protein sources available.
Beyond protein, pumpkin seeds are rich in:
• Magnesium (great for muscles, sleep, and stress)
• Zinc (immune and hormone support)
• Healthy fats for satiety and blood sugar balance
• Fiber to support digestion
Look for any organic brand! I love Go Raw mbecause they go above and beyond by using organic, sprouted seeds, which improves digestion and nutrient absorption, making them easier on the gut and more bioavailable.
Sold online and available at most grocery stores and supermarkets.
4. Aloe Vera Juice — (Raw & Unfiltered)
Aloe 1 is one of the only companies in the U.S. that offers truly raw, unfiltered aloe juice that is flash-frozen at peak freshness with no preservatives or additives. Most aloe products on store shelves are watered down, processed and contain preservatives that reduce aloe’s healing benefits.
Aloe is one of the most powerful things you can do to support your digestion, reduce inflammation, and has neuroprotective effects that help support mood, focus, and emotional balance especially for anxiety and depression. It’s great for anyone looking to clean out their gut including parasites and bad bacteria (they hate aloe), heal IBS, bloating, Colitis, Crohn’s disease or any gut issue for that matter. If this is you I recommend you doing the Aloe + Silver cleanse for 4-8 weeks or until your gut is healed or improved. Check it out here
Alternatively you can drink 8-12 ounces of aloe her day for healing, maintenance, hydration (ladies it is hands down one of the best things we can drink for glowing skin from the inside out).
Link to buy the aloe: aloe1.com
Use this link to receive a complimentary aloe lotion which is so divine, use it daily after you exfoliate shower. It’s great and nourishing especially for sensitive skin. Tip: When you buy the aloe you get 2 x 58 ounce bottles and they come frozen. Put 1 in the freezer and leave one to defrost in the fridge and drink that throughout the week. The aloe will stay fresh in the fridge for 10 days and you can refreeze it if you need.
5. Redmond Clay
Bentonite clay has been one of my core healing tools for over 17 years, dating back to when I was very sick and actively healing. I’ve used it internally, in baths, as a face mask, and as a paste on areas needing extra detox support. Bentonite clay works by binding to toxins and heavy metals and drawing them out of the body in a powerful, natural way.
If you are dealing with ANY GUT ISSUES AT ALL… you have got to try drinking this. Drink it daily for 30 days, just mix 1 teaspoon in a cup of water, or add it to a jar and shake it up and drink. There may be chunks to clay at the bottom, you don’t need to drink those if the texture isn’t for you.
It carries a natural negative charge, which attracts positively charged toxins, making it effective for both internal and external detoxification.
Important note: Never use metal utensils or bowls with bentonite clay. Always use glass, wood, or plastic, as metal can interfere with its strong magnetic detoxifying properties!
I recommend getting the loose powder so you can mix it with water, juices or smoothies. You can also make face masks and first aid clay putty with the loose powder, or get the pre-made clay mask tube. Redmond also have a brand new toothpaste that has bentonite clay which is excellent for the gums, teeth and balancing good bacteria in the mouth!
You can purchase Redmond on Amazon of course, but if you are able I would really appreciate if you order directly from Redmond’s website as it helps to support my business immensely, and is better for Redmond’s business also. It’s always better to support the businesses website’s directly, however I know Amazon is convenient and I understand that.
Link: redmond.life
Code: LIANA for 15% off
6. RNC Store – Earth Diet Cancer Bundle
These are the top 3 things I recommend to everyone that make the body inhospitable to cancer. Anyone with cancer, or anyone serious no about preventing cancer, should look into these seriously. This bundle brings together three foundational nutrients I’ve used for years to support detoxification, immune strength, and cellular health. These compounds work at a deep level to nourish the body and support its natural defenses.
• B17 (Apricot Seeds / Amygdalin) supports healthy cellular metabolism and encourages the body’s natural ability to identify abnormal cells.
• Chlorophyll oxygenates the blood, supports liver detoxification, binds to toxins, and helps calm inflammation.
• Sulforaphane (Broccoli Sprouts) activates detox enzymes, protects DNA, and supports long-term cellular resilience.
This bundle reflects the core of the Earth Diet — using nature’s most powerful compounds to create an environment where disease cannot thrive.
Link: rncstore.com/EarthDiet
Code: LIANA for 10% off
7. Anxiety-Free Supplement
This is my own formula, created with organic herbs and nutrients that support the nervous system, adrenals, and stress response. The ingredients work together to calm the body, support emotional balance, and help bring the nervous system out of fight-or-flight.
It’s grounding, nourishing, and designed for daily use without dependency.
Link: lianasorganics.com
Amazon: https://www.amazon.com (listed as Ashwagandha Advantage)
8. My Books & Video Courses
Education is one of the most powerful healing tools we have. My books and video courses were created to give you clear, empowering guidance on how to heal using real food, detox principles, and simple lifestyle changes.
My four books — The Earth Diet, Cancer-Free with Food, Anxiety-Free with Food, and 10-Minute Recipes — teach how food can be used as medicine, how to reduce toxic load, and how to support the body naturally.
The Earth Diet (The First Book)
This foundational book introduces the core principles of returning to nature to heal the body. It teaches how to remove modern toxins, eat real food, and support the body’s natural ability to restore balance. The Earth Diet lays the groundwork for all future healing by reconnecting food, lifestyle, and the environment the way nature intended.
10-Minute Recipes
Created for people who are busy but still want to eat clean and heal. This book proves that nourishing, whole-food meals do not need to be complicated or time-consuming. With a foreword by Dr. Mark Hyman, it makes real-food eating practical, accessible, and sustainable for modern life.
Cancer-Free with Food
With a foreword by Dr. Mark Hyman and named one of the Top 100 Cancer Books of All Time, this book is packed with science-backed nutrition guidance and over 100 healing recipes. It explains how food can support the body’s natural defenses and cellular health, empowering readers with evidence-based tools for prevention and recovery.
Anxiety-Free with Food
Written for those suffering from anxiety, this book reveals the powerful connection between food, gut health, the nervous system, and the brain. It explains the science behind how what we eat directly affects mood, stress response, and mental clarity—offering a natural, food-first approach to calming the body and mind.
My video courses take this deeper, guiding you step-by-step through gut healing, weight balance, detoxification, and full-body resets so you can confidently apply this knowledge to your daily life. These are a great gift to yourself or to your loved ones.
Natural Healing Course
A comprehensive course focused on healing the body through detoxification and anti-inflammatory, whole foods. Designed to support overall health and address a wide range of imbalances naturally.
Cancer Healing Course
A science-informed, food-first approach to supporting the body during cancer recovery and prevention, with a strong focus on detox, cellular health, and nourishment.
Weight Loss Course
A natural, sustainable weight-loss program that focuses on real food, hormone balance, and reducing inflammation—without extreme dieting or deprivation.
Gut Healing Course
A targeted course to restore gut health, reduce inflammation, and rebalance digestion, recognizing the gut as the foundation of overall health.
Books: theearthdiet.com/books
Courses: theearthdiet.com/courses
9. Healthy Tech Essentials
Create a non-toxic home by adding these healthy technologies. Reducing daily toxin exposure is one of the fastest ways to support healing, and there is nothing better than living in an amazing healthy environment with clean air and pure water. I give all my clients this checklist to eventually do to create the most amazing healthy home:
Water filter (for entire home or under sink)
Shower filter (unless you get an entire home filtration system)
Air purifier
Non-toxic surgical stainless steel cookware
Knives and kitchen utensils made with American stainless steel
Mattress and pillows
My friend Anna has vetted the best of the best (I’ve also vetted all of these and have created my own non-toxic home). So you can buy all of these in one place, from Anna’s company “Healthy Tech”. You can either call Anna here 7543363394 she is very enthusiastic about these products and can explain the science of them in detail, or you can check them out on her website below…
Code: LIANA for 10% off
Shower Filter — reduces chlorine and heavy metals
Info: https://www.healthytechs.com/
To order: https://www.healthytechs.com/
Cookware — avoids chemical coatings and endocrine disruptors
Info: https://www.healthytechs.com/
To order: https://www.healthytechs.com/
Water Filter — provides clean, mineral-balanced drinking water
Info: https://www.healthytechs.com/
To order: https://www.healthytechs.com/
Air Purifier — removes indoor pollutants, mold, and allergens
Info: https://www.healthytechs.com/
To order: https://www.healthytechs.com/
Cutlery
Info: https://www.healthytechs.com/
To order: https://www.healthytechs.com/
Grounding Mattress
Info: https://www.healthytechs.com/
To order: https://www.healthytechs.com/
10. Nama Cold-Press Juicer
One of the most impactful things you can do for your health is drink fresh juice daily — and a quality juicer makes all the difference. Fresh green juice is like a liquid IV for the body, delivering hydration, vitamins, minerals, antioxidants, and phytonutrients in their most absorbable form.
Nama is the highest cold-pressed juicing technology that currently exists on the market. Everyone I know is so happy with their Nama juicer and the joy it brings to their home, plus clean up is so happy! Cold-pressed juicing also preserves enzymes and nutrients far better than blending, which means your body actually gets the full benefit. My go-to daily juice — celery, cucumber, broccoli sprouts, lemon, and ginger — supports digestion, reduces inflammation, boosts immunity, and keeps skin glowing.
Link: https://namawell.com
Code: LIANA for 10% off
11. Signal Relief Patches
These natural pain patches help ease muscle tension and discomfort without chemicals or medications. I use them on my neck, shoulders, and lower back after travel or long workdays. Many people also find relief using them for headaches, migraines, and post-surgery recovery.
The patches work through bioelectric signaling, helping interrupt pain signals and allowing the body to naturally release tension. If you or anyone you love experience any physical pain these are a MUST TRY!
Cool to note: If they don’t work for you they have a full money back guarantee within 45 days. These patches don’t work for a small amount of people less than 5% because of their biological makeup. But if you are in pain and you are in the 95% you will be so relieved and overjoyed, I’ve seen people in tears over the relief these patches can bring.
Link: signalrelief.com
Code: LIANA for $15 off
12. Organic Mattress and Sofa — The Futon Shop
Did you know that if your mattress isn’t organic, that you are actually breathing in petrochemicals every single night? If your sofa isn’t organic, the same thing you are breathing in invisible petrochemicals every time you are in the living room. I am not saying this to cause fear, but to empower you. Because many people have health issues like weakened immunity, breathing issues, allergies, skin inflammation and more just because of what they are breathing in their home environment, and when you know this it can be empowering to make some changes in your home.
A petrochemical is a chemical substance made from petroleum (crude oil) or natural gas. These chemicals are used to create plastics, synthetic fabrics, foams, solvents, pesticides, and many household products— including synthetic mattresses, carpets, and furniture. When these materials break down or off-gas, they can release fumes that affect air quality and health.
Breathing in petrochemicals nightly can irritate the lungs and airways, disrupt sleep, and contribute to headaches, brain fog, and nervous system stress. Long-term exposure has been linked to hormone disruption, increased inflammation, and a higher toxic load on the liver as the body works to detoxify these compounds. Over time, this chronic exposure may weaken immune function and increase the risk of respiratory issues and chemical sensitivities.
Sleeping on natural materials helps calm the nervous system and supports deeper, more restorative rest. I have the Royal Mattress with the Royal Topper, and it feels like I am sleeping on a cloud every single night. Sleep is when the body repairs and regenerates. A natural futon mattress supports spinal alignment, grounding, and breathability without synthetic foams, flame retardants, or off-gassing chemicals.
Core Natural Materials Used in the Futon Shop Mattresses and Sofas
The Futon Shop mattresses and sofas are handcrafted from mainly natural and organic materials rather than synthetic foams or chemicals:
Organic cotton
• Most futon mattresses use USDA-certified organic cotton batting as the main filling. Cotton is breathable and sustainable.
Organic wool
• Some models layer GOTS-certified organic wool with cotton, which adds cushioning, natural flame resistance, and temperature regulation.
Natural latex (Dunlop)
• Certain futons include natural Dunlop latex layers (not synthetic foam) for added support and durability.
Coconut coir or micro-coils (optional)
• In more supportive versions, natural coconut coir fibers or pocketed micro-coils can be added for firmness and structure.
Potato-based PLA fiber (in some shiki versions)
• Some lighter futon styles include PLA fiber derived from potato starch for a softer feel without synthetic materials.
Cover and Certifications
• Covers are typically made of organic cotton or GOTS-certified textile, keeping chemical exposure low.
• Many materials are certified organic or tested to Oeko-Tex standards.
Non-Toxic Focus
The Futon Shop’s mission is to avoid fossil-fuel-based, chemical materials and replace them with natural fibers like cotton, wool, latex, and other renewable resources. Each mattress is designed to be chemical-free and low-off-gassing compared with typical synthetic foam mattresses.
Link: thefutonshop.com (link to mattress page specifically)
And link to sofas:
Code: LIANA for 5% off
